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Standing Core Exercises That Help with Every Sport

Standing Core Exercises That Help with Every Sport

BlogHealth & FitnessMore SportsProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks May 5, 2025 0

The Power of Standing Core Movements When most people think of core workouts, the first thing that comes to mind is the traditional sit-up or crunch. While these are good exercises, they are not necessarily the best or most functional way to train your core—especially if you’re an athlete.... Read more
Warm-Up Routines That Actually Work for Youth Athletes

Warm-Up Routines That Actually Work for Youth Athletes

BlogHealth & FitnessHigh School Baseball/SoftballMore SportsMulti-SportProduct Reviews/Top Ten Lists/Resources/Tips May 1, 2025 0

The Do’s and Don’ts of a Proper Warm-Up Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including your heart and lungs) ready to work. It... Read more
Strava Launches New AI Feature To Help Runners Improve Race Time

Strava Launches New AI Feature To Help Runners Improve Race Time

BlogHealth & FitnessNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsRunningXC-Track-Running April 28, 2025 0

The popular running app Strava is tapping into the power of artificial intelligence and machine learning to help runners elevate their race day performance. Strava announced the launch of its Performance Prediction feature that identifies estimated finish times for race distances for the 5-kilometer, 10k, half marathon, and marathon.... Read more
The 6 Best Protein Bars for Athletes

The 6 Best Protein Bars for Athletes

BlogHealth & FitnessNewsProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks March 26, 2025 0

Athletes require proper nutrition to fuel their performance, enhance recovery, and support overall growth. Protein bars can be a convenient and effective way to provide essential nutrients for an after-class and before-practice snack. However, not all protein bars are created equal—many are packed with artificial ingredients, excess sugar, or... Read more
How to Start a Spring Running Club

How to Start a Spring Running Club

BlogHealth & FitnessNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks March 13, 2025 0

Spring is the perfect season to get outside and run with friends.  Running with a group can make training more enjoyable, keep you accountable, and help you improve as a runner. Not only does it make workouts go by faster, but running with others also allows friendships to grow... Read more
How To Prepare For Spring Training: Workouts, Nutrition, And Tips

How To Prepare For Spring Training: Workouts, Nutrition, And Tips

BlogHealth & FitnessNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks March 3, 2025 0

Spring training marks the start of a new sports season, offering athletes the opportunity to hone their skills, rebuild endurance, and fine-tune their bodies for peak performance. Whether in baseball, football, soccer, or other professional leagues, preseason preparation is a crucial period for athletes to regain their competitive edge.... Read more
10 Tips to Get Back to Running This Spring

10 Tips to Get Back to Running This Spring

BlogHealth & FitnessNewsProduct Reviews/Top Ten Lists/Resources/TipsRunning February 21, 2025 0

Now is the time to dust off those running sneakers. With the days slowly growing longer and temperatures soon to be rising, many runners look forward to getting back on the road, trail, or track after taking the winter off. However, jumping back into running too quickly can lead... Read more
UFC Fighter Ryan Loder Shares Advice for Wrestlers, Stresses Mental Health

UFC Fighter Ryan Loder Shares Advice for Wrestlers, Stresses Mental Health

BlogHealth & FitnessHigh School Baseball/SoftballHigh School Wrestling Pinned by TCWMartial ArtsMore SportsNewsNewsTickerSan Diego SectionSportStars of the WeekStaffPickswrestling February 18, 2025 0

Ryan Loder provides training insights for wrestlers, and shares the importance of mental health in sports. When Ryan Loder stepped into the UFC APEX ring in Las Vegas this past August his life was changed forever—the years of dedication to wrestling, seven-days-a-week workouts, and hunger for achieving greatness paid... Read more
Top 5 Ways To Prevent Winter Running Injuries

Top 5 Ways To Prevent Winter Running Injuries

BlogHealth & FitnessNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsRunning December 9, 2024 0

Winter running is important for youth athletes looking to stay in shape for the upcoming track season and those who compete for indoor track. Braving the elements helps to prepare physically and mentally for all kinds of race day conditions. However, as in any sport, the risk of injury... Read more
Top 6 Breathing Tips for Cold Weather Runs

Top 6 Breathing Tips for Cold Weather Runs

BlogHealth & FitnessOutdoorProduct Reviews/Top Ten Lists/Resources/TipsStaffPicksXC-Track-Running December 6, 2024 0

There is nothing like the shock when the first blast of cold hits the skin on a frigid winter day. Then the cold climbs in with an inhale of breath, sending chills down the spine. The cold air seems to grab hold of the lungs and can put runners... Read more
How Heat And Cold Therapy Promotes Muscle Recovery For Athletes

How Heat And Cold Therapy Promotes Muscle Recovery For Athletes

BlogHealth & FitnessNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks December 4, 2024 0

Athletes know that recovery is just as important to training as the workouts. After constantly pushing their bodies to the limit, it’s essential to find and use effective recovery strategies that promote peak performance and avoid injury. Among the most widely used recovery methods are heat and cold therapy.... Read more
8 Tips to Keep Your Workout Routine Intact While Traveling

8 Tips to Keep Your Workout Routine Intact While Traveling

BlogHealth & FitnessNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks November 22, 2024 0

With the holidays approaching, ’tis the season for traveling. While this allows athletes to run in new locations, some find it difficult to find the time to stick to training for their sport.   Athletes might have packed schedules, visit unfamiliar cities or states, or don’t have access to an... Read more