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Get Into Your Best Shape With The SHRED Fitness App

Get Into Your Best Shape With The SHRED Fitness App

Health & FitnessNews August 23, 2024 0

Summer might be coming to an end, but that’s no excuse to pull it back with weekly workouts. In fact, with many fall sports seasons quickly approaching now is the best time to crank our workout intensity up a notch so you can perform your best. The fitness app... Read more
Top 10 Reason To Join A Sports Team This Fall

Top 10 Reason To Join A Sports Team This Fall

Club SportsFootballHealth & FitnessHigh School FootballLacrosseMulti-SportNewsRunning August 21, 2024 0

There is no better time than the fall to sign up to join a sports team. With it being a new school year, the fall serves as a fresh start to set goals for the upcoming year. This includes health and fitness goals that can be reached and maintained... Read more
How To Transition From Summer Workouts To Fall Sports Training

How To Transition From Summer Workouts To Fall Sports Training

BlogClub SportsClub SportsHealth & FitnessHigh School BasketballHigh School FootballMulti-SportNewsRunningXC-Track-Running August 19, 2024 0

Summertime allows for less structure—and that also may mean when it comes to training. Many athletes take a few weeks off in the summer to repair muscle and recover from spring-season sports. Those who remain active may focus on more playful summer sports to just keep fit and maintain... Read more
7 Simple And Effective Strength Training Exercises For Fall Sports

7 Simple And Effective Strength Training Exercises For Fall Sports

BasketballBlogFootballHealth & FitnessHigh School FootballHS / CLUB SoccerMulti-SportNewsNewsTickerRunningXC-Track-Running August 15, 2024 0

As the leaves start to change color and the weather cools down, fall sports season to set to soon be in full swing. Whether you’re gearing up for cross country, soccer, football, or any other fall sport, strength training is a crucial component of your preparation. Building a solid... Read more
Cyclist Can Now Track Heart Rate Directly From Apple Watch With Garmin Edge GPS

Cyclist Can Now Track Heart Rate Directly From Apple Watch With Garmin Edge GPS

BlogHealth & FitnessHigh School CyclingNewsNewsTickerOutdoor July 23, 2024 0

It’s a good day to be a cyclist for those who are Apple Watch users. Cyclists no longer need to wear a heart rate an additional monitor if they already wear an Apple Watch. Their smartwatch can now seamlessly connect to the Garmin Edge GPS to provide athletes with... Read more
How To Prepare For Summer Tournaments and Competitions

How To Prepare For Summer Tournaments and Competitions

BlogClub SportsHealth & FitnessNewsNewsTicker July 17, 2024 0

Summer is an exciting time for youth athletes, especially those who plan to participate in summer tournaments and competitions. While some might use the summer to focus on recovery or enjoy summer sports recreationally in a lighthearted way, those who have events lined up need to keep their game... Read more
How To Deal With Heat And Humidity During Summer Runs

How To Deal With Heat And Humidity During Summer Runs

BlogHealth & FitnessNewsNewsTickerOutdoorRunningStaffPicksXC-Track-Running July 15, 2024 0

Many track and field athletes continue trekking and logging their weekly mileage throughout the summer. Whether it’s staying conditioned, preparing for summer competitions, or the upcoming cross country season, heat nor humidity can stop a runner from getting their workouts done. However, the season’s heat and humidity can pose... Read more
Gear For Summer Workouts You Need —And Products You Don’t

Gear For Summer Workouts You Need —And Products You Don’t

BlogClub SportsHealth & FitnessMulti-SportOutdoorRunningStaffPicks July 5, 2024 0

This is your summer workout guide to all the best gear you need—and then gear you don’t.

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Rest Smart: The Importance of Recovery and How to Incorporate It Training

Rest Smart: The Importance of Recovery and How to Incorporate It Training

Club SportsHealth & FitnessMulti-SportNewsRunningStaffPicks July 1, 2024 0

For youth athletes, training hard is often stressed. Without putting in the hard work, success won’t come. It’s important to train and work on sports skill sets, but recovery is key for optimal performance. Incorporating proper rest into your training can prevent injuries, and promote long-term athletic development. The... Read more
Preventing and Treating Common Summer Sports Injuries

Preventing and Treating Common Summer Sports Injuries

BlogClub SportsHealth & FitnessMulti-SportNewsStaffPicks June 29, 2024 0

Summer is a prime time for high school athletes to engage in sports. Here’s an athlete’s guide to keeping safe and managing injuries in the summer.

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Cardio Workouts For Hot Weather To Build Endurance

Cardio Workouts For Hot Weather To Build Endurance

AquaticsBlogClub SportsHealth & FitnessMulti-SportNewsOutdoorRunningStaffPicks June 28, 2024 0

As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts cardiovascular health, enhances performance, and builds mental toughness. However, high-intensity workouts in the hot, summer weather increase to... Read more
How To Recover From A Team Loss

How To Recover From A Team Loss

BlogClub SportsHealth & FitnessMulti-SportNews June 24, 2024 0

Both in life and sports we experience wins and losses. Experiencing a team loss can be challenging for youth athletes. It’s natural to feel disappointed, frustrated, or even discouraged after a defeat. However, recovering from a loss is a critical skill that can help athletes grow and improve. Athletes... Read more
 
 
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