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7 Simple And Effective Strength Training Exercises For Fall Sports

7 Simple And Effective Strength Training Exercises For Fall Sports

BasketballBlogFootballHealth & FitnessHigh School FootballHS / CLUB SoccerMulti-SportNewsNewsTickerRunningXC-Track-Running August 15, 2024 0

As the leaves start to change color and the weather cools down, fall sports season to set to soon be in full swing. Whether you’re gearing up for cross country, soccer, football, or any other fall sport, strength training is a crucial component of your preparation. Building a solid... Read more
From Backyard Games to Big Leagues: How to Get Scouted in Football

From Backyard Games to Big Leagues: How to Get Scouted in Football

Club SportsFootballHigh School Football June 25, 2024 0

Every young football player dreams of one day making it to the big leagues. It’s easy to imagine the roar of the crowd in hopes that the thrill of the game at an elite level becomes a reality. But how does an ambitious footballer go from playing casual backyard... Read more
EVERYMAN WHO DOES EVERYTHING | NorCal Football Player Of The Year: Charles Williams

EVERYMAN WHO DOES EVERYTHING | NorCal Football Player Of The Year: Charles Williams

High School FootballNewsTickerNorth Coast Section January 8, 2024 0

Between The Lines, In The Classroom And Around Campus — There Was Nowhere Charles Williams Didn’t Make An Impact For State Bowl-Champion Marin Catholic PHOTOS: Bill Schneider/Varsitypix.com Marin Catholic football coach Mazi Moayed remembers his first impressions when a freshman named Charles Williams joined his program in 2020. “He was... Read more
SUPER SOPH | NorCal Offensive Player Of The Year: Ryder Lyons

SUPER SOPH | NorCal Offensive Player Of The Year: Ryder Lyons

High School FootballNewsTickerSac-Joaquin Section January 8, 2024 0

With 61 Total TDs, Three Fourth-Quarter, Championship-Winning Drives And A CIF State Bowl Title, Ryder Lyons Is The Most Recent Star Of The Folsom QB Legacy When Folsom’s 2-point conversion attempt failed with 2:41 to play, the casual fan probably viewed it as the Bulldogs’ last gasp of a... Read more
BEST MANN | SportStars’ NorCal Defensive Player Of The Year: Jabari Mann

BEST MANN | SportStars’ NorCal Defensive Player Of The Year: Jabari Mann

Central Coast SectionHigh School FootballNewsTicker January 8, 2024 0

Serra High Linebacker (And RB, And Sometimes QB) Jabari Mann Is DPOY For The Second Straight Year As The Linchpin Of A Historically Good Defense On A Historically Good Team Joseph Bey didn’t hesitate.  Serra High’s two-time All-NorCal safety was asked if he could remember a specific play or... Read more
SPARTAN SHEPHERD | NorCal Coach Of The Year: Justin Alumbaugh

SPARTAN SHEPHERD | NorCal Coach Of The Year: Justin Alumbaugh

High School FootballNewsTickerNorth Coast Section January 8, 2024 0

De La Salle Coach Justin Alumbaugh Masterfully Guided His Program Through Some Of Its Heaviest Adversity In Decades — Still Reaching Another CIF Bowl So much of a coach’s best work happens away from the field. It happens in quiet moments with individual players and vulnerable moments amongst the... Read more
7 Friday Night Podcast | Ep. 3.17: State Of Cheer (w/ Charles Williams)

7 Friday Night Podcast | Ep. 3.17: State Of Cheer (w/ Charles Williams)

Central Coast SectionHigh School FootballNewsTickerNorth Coast SectionPodcastsSac-Joaquin Section December 13, 2023 0

It’s All CIF State Bowl Review On The Last 7 Friday Night Of 2023, Including A Visit From Marin Catholic Two-Way Star (And Two-Time State Champ) Charles Williams TOP PHOTO CREDIT: Bodie DeSilva/@SDPreps In the last 2023 episode, Ben and Chace break down all the big results from last... Read more
BACK TO BOWLING | Grant Chases Third CIF Title Against La Serna

BACK TO BOWLING | Grant Chases Third CIF Title Against La Serna

High School FootballNewsTickerSac-Joaquin Section December 7, 2023 1

A Host Of Playmakers Have Combined With Standout Line Play To Form One Of NorCal’s Best Offenses And Made Grant A Late-Season Force PICTURED ABOVE: Grant leading rusher, Wayshawn Parker, runs in the open field during the Sac-Joaquin Section Div. III final against Woodcreek-Roseville. (David Gershon photos) The same... Read more
7 Friday Night Podcast | Ep. 3.16: Bowls & Burrito Calculations

7 Friday Night Podcast | Ep. 3.16: Bowls & Burrito Calculations

Central Coast SectionCentral SectionHigh School FootballLos Angeles City SectionNewsTickerNorth Coast SectionNorthern SectionOakland SectionPodcastsSac-Joaquin SectionSan Diego SectionSan Francisco SectionSouthern Section December 6, 2023 0

De La Salle Coach Justin Alumbaugh & CalHiSports.com Editor Mark Tennis Both Join The 7 Friday Night Crew To Revisit Regionals And Preview CIF State Bowl Weekend PICTURED ABOVE: Folsom QB Ryder Lyons. (Ben Enos photo) We’ve reached the final weekend of the season, and hosts Chace and Ben... Read more
VEER PERFECTION | De La Salle Goes Vintage In CIF Win

VEER PERFECTION | De La Salle Goes Vintage In CIF Win

Central SectionHigh School FootballNewsTickerNorth Coast Section December 3, 2023 0

Focused Return To The Veer Offense, Dominant Defense Sends De La Salle Back To A CIF State Bowl After Shutout Of Clovis North PICTURE ABOVE: Jackson Barth (77) leads the way as Derrick Blanche follows during the CIF 1-AA NorCal regional on Friday against Clovis North-Fresno. (Ben Enos photos)... Read more
“CONNER FREAKIN’ CAMPBELL” | Casa Roble QB Is Ram Tough In Title Victory

“CONNER FREAKIN’ CAMPBELL” | Casa Roble QB Is Ram Tough In Title Victory

High School FootballNewsTickerSac-Joaquin Section November 30, 2023 0

Casa Roble Football Prepares For A CIF State Bowl Regional Playoff After Its Gutty Quarterback Led Thrilling Comeback Win In Sac-Joaquin Div. IV Final PICTURED ABOVE: Conner Campbell leaps in excitement amongst his teammates following the final play of the SJS Division 4 Championship game. (Ike Dodson photos) The... Read more
7 Friday Night Podcast | Ep. 3.15: Ready For Regionals

7 Friday Night Podcast | Ep. 3.15: Ready For Regionals

High School FootballNewsTickerPodcasts November 29, 2023 0

In A Jam-Packed Hour, The 7 Friday Night Team Revisits An Epic Section Finals Weekend And Breaks Down Several CIF Bowl Playoff Matchups PICTURED ABOVE: Grant-Sacramento running back Devin Green carries the ball during the Sac-Joaquin Section Div. III final. (David Gershon photo) This week’s show sees Ben and... Read more