Sportstars
Manalapan Braves Sweep Top Three Girls 5k Spots at A-North Championships
HOLMDEL, N.J. — The Manalapan girls varsity cross country team claimed a historic victory Tuesday at the A-North Championships, capturing the 5-kilometer team title at Holmdel Park with an impressive 33 points. This marks the first time the Braves have topped the podium at the annual Holmdel Park event, ending... Read more
Cathedral Catholic holds off Mater Dei to capture third straight Dave Mohs Memorial crown
For all the memorable matchups involving the girls volleyball programs at Cathedral Catholic and Mater Dei, including four showdowns in the past 13 months, the latest chapter Saturday in the championship bracket of the Dave Mohs Memorial Tournament might have been the most spectacular showcase yet. The past two... Read more
How to Stay Hydrated and Energized During Fall Practices
For many athletes, the fall is their favorite season. With organized sports in session for the fall, cross country football, volleyball, soccer, and lacrosse teams are having practices outside. Milder temperatures and vibrant fall foliage in some areas provide a refreshing change from the heat of summer. However, the... Read more
Riordan Stuns McClymonds With Late Comeback
He had missed a couple of open receivers, his teammates had failed to haul in some open passes, and he threw an interception into double coverage in the end zone. But in the final nine minutes, he more than made up for those missteps, leading a pair of touchdown... Read more
Rylee Blade leads Corona Santiago to ASICS Cool Breeze Invitational title, ML King boys also win
POMONA, Calif. – Rylee Blade extended her streak of Sundown Showdown victories in the most magnificent fashion Saturday night, highlighting multiple meaningful victories for Corona Santiago High at the 10th ASICS Cool Breeze Invitational. Martin Luther King halted Great Oak’s impressive run of team titles at the meet with... Read more
Fall Safety Tips for Outdoor Workouts
With cooler weather and vibrant fall colors, many fitness enthusiasts are excited to workout outdoors. However, with the changing season comes unique challenges that can impact safety. Whether you’re a runner, cyclist, hiker, or just love outdoor workouts, it’s important to take precautions to stay safe. Here are some... Read more
Tips for Staying Active After School: Fall Workouts for Busy Students
Balancing schoolwork, extracurricular activities, social life, and maybe even a part-time job can be challenging for students. Busy schedules leave little time for fitness. Yet, staying active is crucial for maintaining physical health, boosting energy levels, and improving focus and mood. As the days get shorter and the weather... Read more
Top 10 Fall Football Training Tips for High School Athletes
It’s almost time to meet under the Friday night lights. But before the first game of the football season, athletes are already working hard in practices and workouts on and off the field. With games on the fall calendar,  it’s important for players to maintain peak performance to be... Read more
Registration Open For NCVA High Performance Abroad Volleyball Tournament
Volleyball players looking to make their mark on the fall season and enhance their competitive edge can now register for NCVA’s High-Performance program. Athletes get to compete with the best athletes across the U.S. and the world with this program that is held abroad. The North California Volleyball Association... Read more
Top Running Sunglasses For Fall Cross Country Season
As the cross country season is about to be in full gear this fall, having the right running gear can make all the difference in a runner’s performance and comfort on the trails. While shoes and apparel often get the most attention, a quality pair of running sunglasses is... Read more
How Training Like A Solider Can Help Prepare For Fall Sports
As the fall sports season approaches, athletes should currently be preparing to be able to perform at their peak. Whether the athlete is hitting the football field, running cross country, or joining the soccer team, your success will depend on your physical readiness. One way to ensure you’re in... Read more
NCVA Boys Power League Volleyball Tournament: Everything Players Need To Know
Male volleyball athletes in the Bay Area and Sacramento and nearing locations can look forward to a series of tournaments slated for this fall. NCVA announced details for its 2024/2025 Boys Power League, with athletes able to register now until September 3. Through the Northern California Volleyball Association’s (NVCA)... Read more