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What Salty or White Streaks Mean During Summer Workouts?

What Salty or White Streaks Mean During Summer Workouts?

BlogHealth & FitnessMulti-SportNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks August 13, 2025 0

These summer sweat signs to look out for and why athletes should pay attention. There is no escaping working up a sweat when working out in the summer sun. Perspiring is inevitable, but it’s important to pay attention to heavy sweating, sweat dripping down to be very salty to... Read more
HOKA Mafate 5 Review: A Trail Running Shoe Built For Rough Terrain

HOKA Mafate 5 Review: A Trail Running Shoe Built For Rough Terrain

BlogNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks August 5, 2025 0

HOKA launched its latest sneaker on Friday with the release of the Mafate 5, a high-performance shoe designed for long-distance runners who push the limits on rugged terrain. The Mafate 5 delivers plush cushioning and an aggressive grip to provide comfort and stability when hitting the trail. “We know... Read more
Running Shoe Rotation Rules: Why Athletes Need More Than One Pair

Running Shoe Rotation Rules: Why Athletes Need More Than One Pair

BlogNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks July 26, 2025 0

There is nothing better than putting on a new pair of sneakers straight from the box and flying right onto the road or trails. All runners develop a favorite pair of running shoes over time, but training in the same shoes isn’t one of the smartest ideas. There are... Read more
Top Sports Sunglasses for Summer 2025

Top Sports Sunglasses for Summer 2025

BlogHealth & FitnessMulti-SportOutdoorProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks July 21, 2025 0

Summer is a time to enjoy the great outdoors, get active, and dedicate time to our favorite sports. However, that means gearing up to protect your eyes and improve vision from squinting in the sun with a solid pair of sports glasses. Sports sunglasses provide the durability needed to... Read more
5 Health Hacks For Summer Wellness

5 Health Hacks For Summer Wellness

BlogHealth & FitnessNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks July 17, 2025 0

Summer is the season that blends rest and recovery with staying active and healthy. It’s easy to be on a wellness journey when there is more time to exercise, healthy in-season fruits to snack on, and plenty of time for sleep. “We see a spike in health-related queries during... Read more
Top 10 Sunscreens for Runners: Long-Lasting Protection For The Long Run

Top 10 Sunscreens for Runners: Long-Lasting Protection For The Long Run

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunning July 8, 2025 0

Sunscreen is a must-have for summer runs. Even when rising early to beat the heat, and especially during the day, it’s important to protect the skin from sunburn. Because running in the summer is sweaty, athletes need to make sure they have non-greasy and sweat-resistant options that won’t drip into the eyes. The best... Read more
How To Be Race-Ready When Traveling For Away Meets

How To Be Race-Ready When Traveling For Away Meets

BlogProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksTrack & Field, Anchored by Youth RunnerXC-Track-Running June 29, 2025 0

It’s always exciting for runners to compete in their hometown and home state, showcasing their talent and bringing home local titles. But traveling to big meets is often even more exciting. The fresh scenery, big stages, and large crowds of out-of-state, championship, and elite meets are electrifying.   However, this... Read more
Training on Vacation: How to Stay on Track With Running While Traveling This Summer

Training on Vacation: How to Stay on Track With Running While Traveling This Summer

BlogProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running June 27, 2025 0

Summertime presents the perfect time to rest, recover, and unwind with some fun. This often means taking the time to travel. But runners know that summer is not completely off-season. Those looking to stay fit and work towards fall running goals need to keep up with their regular training. However, it is possible to travel and... Read more
Weighted Vests 101: A Beginner’s Guide for Injury-Free Gains for Teen Athletes

Weighted Vests 101: A Beginner’s Guide for Injury-Free Gains for Teen Athletes

BlogMore SportsProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks June 24, 2025 0

A new fitness trend is making its rounds, proving to be a secret weapon to adding gains. Fitness enthusiasts and athletes alike are wearing weighted vests to build strength, and endurance, and improve performance. Whether you play football, soccer, run track, or compete in any sport that demands power... Read more
Expert Tips On How Runners Can Stay Hydrated This Summer

Expert Tips On How Runners Can Stay Hydrated This Summer

BlogHealth & FitnessMore SportsMulti-SportNewsProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks June 23, 2025 0

As temperatures continue to rise and the sun blazes during summer runs, staying hydrated is one of the most critical challenges for runners during these months. Dehydration is a serious risk that hinders performance and can cause health complications. “In my years of experience, youth runners often wait until they... Read more
Top 6 Pacing Tips For Hot Summer Runs

Top 6 Pacing Tips For Hot Summer Runs

BlogProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks June 20, 2025 0

Running in brutal summer heat is a beast of its own. Athletes must ensure they are hydrated, dressed cool, and avoid peak sun to avoid heat exhaustion. High temperatures and humidity can quickly drain energy. The heat makes it harder to breathe and keep a steady pace. Runners need... Read more
Summer Cross-Training Ideas for Athletes in the Off-Season

Summer Cross-Training Ideas for Athletes in the Off-Season

BlogHealth & FitnessMore SportsProduct Reviews/Top Ten Lists/Resources/Tips June 18, 2025 0

Stay Fit, Beat Burnout, and Build Strength With These Engaging Alternatives to Your Regular Sport Summer break is ideal for taking a break from your main sport. But athletes know how important it is to stay in shape. That’s where switching fitness routines up comes into play. This is... Read more