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Meet The Women’s U.S. Olympic Gymnastic Team

Cheer/Gymnastics Cheer/Gymnastics News StaffPicks July 1, 2024 0

The women’s U.S. Olympics gymnastics team has been announced. The five women competing on Team USA at the 2024 Paris Olympic Games are Simone Biles, Jade Carey, Jordan Chiles, Sunisa (Suni) Lee, and Hezley Rivera. The two alternates to travel to Paris to train with the women are Joscelyn... Read more

Olympian Quincy Wilson Named Gatorade Boys Track & Field Player Of The Year

News Running StaffPicks Star of The Week Page Track & Field, Anchored by Youth Runner July 1, 2024 0

Quincy Wilson set the U18 world record at the U.S. Track & Field Trials in Eugene, Oregon. He is expected to be formally announced as a member of Team USA to compete in the 4×400 relay during the 2024 Summer Games in Paris. And now he is the recipient... Read more

Grant Fisher Sets 5K Meet Record At Olympic Trials—And Doubles With 10k Win

News Running StaffPicks Star of The Week Page Track & Field, Anchored by Youth Runner July 1, 2024 0

Grant Fisher was the first American track and field athlete to advance to compete at the 2024 Paris Olympics at the U.S. Olympic Trials held at Hayward Field in Eugene, Oregon. He then went on to set the meet record nine days later in the 5k. Fisher competed on... Read more

Rest Smart: The Importance of Recovery and How to Incorporate It Training

Club Sports Health & Fitness Multi-Sport News Running StaffPicks July 1, 2024 0

For youth athletes, training hard is often stressed. Without putting in the hard work, success won’t come. It’s important to train and work on sports skill sets, but recovery is key for optimal performance. Incorporating proper rest into your training can prevent injuries, and promote long-term athletic development. The... Read more

Preventing and Treating Common Summer Sports Injuries

Blog Club Sports Health & Fitness Multi-Sport News StaffPicks June 29, 2024 0

Summer is a prime time for high school athletes to engage in sports. Here’s an athlete’s guide to keeping safe and managing injuries in the summer.

Cardio Workouts For Hot Weather To Build Endurance

Aquatics Blog Club Sports Health & Fitness Multi-Sport News Outdoor Running StaffPicks June 28, 2024 0

As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts cardiovascular health, enhances performance, and builds mental toughness. However, high-intensity workouts in the hot, summer weather increase to... Read more

Soccer Star Charlotte Kohler Among Trio Awarded Gatorade Player Of The Year

Club Sports HS / CLUB Soccer News SportStars of the Week StaffPicks Star of The Week Page June 27, 2024 0

Gatorade announced the recipients of its prestigious Player of the Year award—naming a trio of high school athletes including Charlotte Kohler.

The Best Ways To Celebrate National Yoga Day

Blog Health & Fitness Multi-Sport News StaffPicks June 21, 2024 0

Athletes know the importance of working on flexibility and mobility. A great way to do this is through yoga. June 21 is National Yoga Day, a perfect way to honor the body and practice mindfulness—all while getting those get stretching and relaxation benefits. Whether you are an athlete who... Read more

These Workout Ideas Will Help You To Train Like An Olympian

Blog Health & Fitness Multi-Sport News StaffPicks June 21, 2024 0

Training like an Olympian requires dedication, discipline, and a well-rounded approach to fitness. Youth athletes, with their growing bodies and growing talents, can benefit immensely from adopting exercises that mimic the training regimens of elite athletes. Here’s a guide on workout ideas and exercises youth athletes can do to... Read more

Harvard Women’s Volleyball 2024 Schedule Includes November Playoffs For Tournament Spot

Club Sports Club Sports News SportStars of the Week StaffPicks VOLLEYBALL — Served by NCVA June 12, 2024 0

Harvard announced the schedule for its women’s volleyball 2024 season. Starting at the end of September, the women of the Harvard Crimson team play nine teams starting this fall followed by two invitationals and then playoffs that run mid-November. The Crimson will compete for another Ivy League Tournament spot,... Read more

Best Sports Drinks For Staying Hydrated This Summer

Blog Health & Fitness News Outdoor StaffPicks June 10, 2024 0

Hydration is key during sweaty summer workout sessions. Whether attending a sports summer camp, playing games with friends, or taking part in meets, races, or tournaments, athletes need to replenish those electrolytes lost when giving it your all. Staying hydrated is essential for staying on top when it comes... Read more

Journey To The Center Of The Mat | NorCal’s Kathy Kopara Makes History

Central Coast Section Central Section High School Sports Features High School Wrestling Pinned by TCW NewsTicker North Coast Section Northern Section Oakland Section Sac-Joaquin Section San Francisco Section StaffPicks March 7, 2023 0

Santa Rosa Native And Vacaville Sixth Grade Teacher Kathy Kopara Endured To Become Groundbreaking Wrestling Official At The 2023 CIF Wrestling Championships • TOP PHOTO CREDIT: John Sachs/Tech-Fall.com Kathy Kopara remembers the moment distinctly, though she was oblivious at the time. The 45-year-old Vacaville resident was officiating a first-round... Read more