Track & Field, Anchored by Youth Runner Archives » Page 4 of 8

Pre-Run Stretch Get You Ready To Run

Track & Field, Anchored by Youth Runner August 18, 2020 0

Countdown to the Youth Runner Camp – Four Min Pre-Run Stretch from Matt Walsh Pre-run workouts get you properly prepared for a good run. While waiting for running camps and competition, or just going out for a good bit of exercise, try these pre-run stretches. Physical Therapist Matt Walsh... Read more

’19-’20 Bay Area 75 Rankings, Part 3 | Nos. 25-1

Aquatics Central Coast Section High School Baseball/Softball High School Basketball High School Football High School Golf High School Wrestling Pinned by TCW North Coast Section Track & Field, Anchored by Youth Runner VOLLEYBALL — Served by NCVA Water Polo XC-Track-Running August 3, 2020 0

SportStars Magazine Counts Down The Bay Area’s Top 75 Athletes From 2019-20 In Its Eighth Annual Bay Area 75 Rankings • Welcome to our eighth annual Bay Area 75 rankings — SportStars’ countdown of the top 75 Bay Area athletes from the 2019-20 school year. Obviously, the 2019-20 season... Read more

’19-’20 Bay Area 75 Rankings, Part 2 | Nos. 50-26

Aquatics Central Coast Section High School Baseball/Softball High School Basketball High School Football High School Wrestling Pinned by TCW HS / CLUB Soccer Lacrosse North Coast Section Sac-Joaquin Section Tennis: High School & Club Track & Field, Anchored by Youth Runner VOLLEYBALL — Served by NCVA XC-Track-Running August 3, 2020 4

SportStars Magazine Counts Down The Bay Area’s Top 75 Athletes From 2019-20 In Its Eighth Annual Bay Area 75 Rankings • Welcome to our eighth annual Bay Area 75 rankings — SportStars’ countdown of the top 75 Bay Area athletes from the 2019-20 school year. Obviously, the 2019-20 season... Read more

’19-’20 Bay Area 75 Rankings, Part 1 | Nos. 75-51

Central Coast Section High School Baseball/Softball High School Basketball High School Football High School Golf High School Sports Features High School Wrestling Pinned by TCW North Coast Section Oakland Section Rankings Sac-Joaquin Section Track & Field, Anchored by Youth Runner VOLLEYBALL — Served by NCVA XC-Track-Running August 3, 2020 0

SportStars Magazine Counts Down The Bay Area’s Top 75 Athletes From 2019-20 In Its Eighth Annual Bay Area 75 Rankings • Welcome to our eighth annual Bay Area 75 rankings — SportStars’ countdown of the top 75 Bay Area athletes from the 2019-20 school year. Obviously, the 2019-20 season... Read more

Spring Training Home Running Workout

Track & Field, Anchored by Youth Runner April 17, 2020 0

Part of SportStars #NeverStop campaign, and #StayStrong @home spring training series. Here’s a good schedule of activities for the runner in the household. A good spring training home running workout schedule from the Youth Runner Spring Training from Home Series… Hope everyone is doing well. We’re giving you a... Read more

Keep Moving, Running Reflections on 15 Years of Miles and Trials

Track & Field, Anchored by Youth Runner April 8, 2020 0

Running is about heart, resiliency, and a willingness to overcome adversity and keep moving. Another agonizing workout on the track. Ten half-mile repeats. One more to go, but it feels like I’ve done a thousand. Will they ever end? As I lie on the ground gasping for air, my... Read more

Workouts for Spring Training

Track & Field, Anchored by Youth Runner March 30, 2020 0

Workouts for Spring Training: What is Light Running? We’ve had some setbacks with our running this spring training and off-season training came early. Maybe you can’t leave your home. That doesn’t mean you have to lose your focus or your fitness. If you are not communicating with a coach right... Read more

How to Keep Fuel in Your Tank to Perform At Your Best!

Track & Field, Anchored by Youth Runner March 2, 2020 0

Keeping Fuel in Your Tank. Learn how to fuel to perform at your best! “Coach Sarah said that this was my year to be the leader on the cross-country team!” Reese exclaims. “And if I just gave it my all, we’d be the first girls’ team at our high... Read more

Nico Young Gatorade XC Boy Athlete of the Year

Track & Field, Anchored by Youth Runner February 25, 2020 0

Nico Young 2019-20 Gatorade National Boys Cross Country Runner of the Year In the lead during the 2019 Nike Cross Nationals, Nico Young – Newbury Park High School senior raced to the national championship this past season, breaking the tape at the Nike Cross Nationals Final with a course-record.... Read more

Foot Locker 2019 Race Reflections

Track & Field, Anchored by Youth Runner January 14, 2020 0

This month’s Foot Locker Race Championships had so much to offer, that it’s hard to know where to begin with to review. There really is so much that this year offered and it transcends what one might call the norm of racing. Each race in this sport is different... Read more

2019 Foot Locker Boys’ National Finals

Track & Field, Anchored by Youth Runner December 26, 2019 0

With little time between races, there was no clear favorite with the guys following a sterling girls race in the 2019 Foot Locker Nationals.

Good Eats: Sports Diet and Exercise

LEVELUP INSIDERS Track & Field, Anchored by Youth Runner December 10, 2019 0

Determining meals before and after exercise Before or after exercising, think twice about what you put in your body. Depending on your workout and intensity level, different exercises require varying methods of refueling. Roberta Anding, registered dietitian, sports dietitian and assistant professor of orthopedic surgery at Baylor College of... Read more