Track & Field, Anchored by Youth Runner Archives » Page 6 of 9

How to Avoid Foot or Ankle Injuries While Running on the Beach

LEVELUP INSIDERS Track & Field, Anchored by Youth Runner XC-Track-Running September 1, 2019 0

Six tips for your next jaunt by the sea to keep your feet and ankles injury free. We live in California so why not capitalize on the beauty of the beach while enjoying the strength-enhancing workout of running on the beach. Running on the beach can strengthen your ankle... Read more

How to Alleviate Foot and Heel Pain

LEVELUP INSIDERS Track & Field, Anchored by Youth Runner August 21, 2019 2

As athletes, we deal with foot issues throughout our careers. It’s just part of the drill. Our feet are the workhorses of our workouts! But does that mean we have to suffer foot discomfort when were off the field of play? Muir Orthopedic doctors have answers. Here’s how to... Read more

3 Things to Try if You’re Suffering From Back Pain

Blog Endurance LEVELUP INSIDERS Track & Field, Anchored by Youth Runner XC-Track-Running August 6, 2019 0

Getting ready for long-distance runs? Like any sport, running can bring on various injuries or pain. Back pain is pretty common with runners. Its solution may be a simple stretch or when the issue is more complex, what’s required is a structural shift. Elijah Rogge of Castro Valley High... Read more

Training Time: Last Week before AAU Junior Olympics

Track & Field, Anchored by Youth Runner August 1, 2019 0

Hi everyone, it’s Jordynn West! Finally made it to the end of the season! I’ll be covering my last week of training before I head to North Carolina for the AAU Junior Olympics! Training Time Day 1: On Monday, I had a ladder workout and 4x 200m runs. The... Read more

Oakland Raiders Legend Hosts First Ever Race for Life 5K

Sac-Joaquin Section Sac/Joaquin Edition Track & Field, Anchored by Youth Runner XC-Track-Running July 29, 2019 0

Race for Life with the Biletnikoff Foundation The Biletnikoff Foundation announces the inaugural Run For Life 5K on September 28, 2019. The event features one of the NFL Oakland Raiders most legendary Super Bowl MVPs and Hall of Famer, Fred Biletnikoff and his wife Angela. The event takes place... Read more

Bay Area 75: Top 20 Athletes of the Year

Aquatics Blog Central Coast Section High School Baseball/Softball High School Basketball High School Football High School Wrestling Pinned by TCW HS / CLUB Soccer Lacrosse Northern Section Oakland Section San Francisco Section SportStars of the Week Tennis: High School & Club Track & Field, Anchored by Youth Runner VOLLEYBALL — Served by NCVA Water Polo July 5, 2019 0

These 20 Athletes Conclude Our Annual Ranked Countdown Of The Bay Area Athletes Of The Year For 2018-19 • Below are the top 20 athletes from our seventh annual Bay Area 75 — SportStars’ rankings of the top 75 Bay Area athletes for the 2018-19 school year. The first 55... Read more

We Reveal Our Annual Ranked Countdown Of The Bay Area Athletes Of The Year For The 2018-19 School Year • Below are the first 55 athletes from our seventh annual Bay Area 75 — SportStars’ rankings of the top 75 Bay Area athletes of the year from 2018-19. The Top... Read more

Menlo School-Atherton Track Quintet SportStars of the Week

SportStars of the Week Track & Field, Anchored by Youth Runner XC-Track-Running May 30, 2019 0

Alexandra Chan, Lauren Hamilton, Michelle Louie, Kyra Pretre and Charlotte Tomkinson of Menlo School-Atherton — Track Grab SportStars of the Week Title The Menlo-Atherton quintet’s efforts essentially won the Central Coast Section Track and Field Championship, spanning all girls divisions. It was a historic team championship that made Menlo the... Read more

Chinyere Okoro: From Stage To Podium And Back

High School Sports Features North Coast Section Track & Field, Anchored by Youth Runner May 23, 2019 0

Amador Valley Sprinter Chinyere Okoro Has A Love For Performance Art — But Has No Time For Drama As She Chases State Gold • For sprinting sensation Chinyere Okoro, her world is a stage. Actually, there are two stages. The first is track and field, where the Amador Valley... Read more

St. Francis Track & Field Qualifies for State Championships

Central Coast Section Central Section North Coast Section Northern Section Oakland Section Sac-Joaquin Section San Francisco Section Track & Field, Anchored by Youth Runner XC-Track-Running May 21, 2019 0

St. Francis Track & Field Qualifies Three and Relay for State Championships The St. Francis track and field team won the first ever Sac-Joaquin Section Masters team title behind three individual wins, a second-place relay and three additional top-five performances Saturday in rainy conditions at Davis Senior High School.... Read more

Zach Larrier: Monterey Trail’s Three-Sport Star Hits TOP GEAR

High School Football Sac-Joaquin Section Track & Field, Anchored by Youth Runner May 16, 2019 0

Monterey Trail-Elk Grove Senior Zach Larrier Has Blazing Fast Speed, And Zooming Toward Even More Hardware • Everything in Zach Larrier’s life is fast. From the gridiron to the track, the classroom to his life at home; there are times when it’s all a blur. In the fall, his... Read more

Find Your Mental Confidence and Be #STRONGWITHKARA

LEVELUP INSIDERS Track & Field, Anchored by Youth Runner April 29, 2019 0

DO YOU LIKE TO READ BOOKS? Reading can be helpful with education, vocabulary, inspiration and many other ways. The key to finding a great book is selecting a topic that you are passionate about. This past week I was in a Barnes & Noble and came across a running... Read more