How to Warm Up Right for a Successful Race
LEVELUP INSIDERSTrack & Field, Anchored by Youth Runner October 18, 2013 0
The warm-up is one of the most important components of a successful race and is also one of the most overlooked aspects of pre-race preparation. The warm-up helps prepare you for the physical demands of the race and also improves your muscles’ dynamics so that you are less prone... Read more
Bay Area Male Athlete of the Spring: NATE MOORE
SportStars of the WeekTrack & Field, Anchored by Youth Runner July 9, 2013 0
Our Bay Area Male Athlete of the Spring, Nate Moore was fully expecting the two state championships — the nearly 25-foot long jump and then the national-leading 50 foot, 11.75-inch performance in the triple jump. Frankly, he just wasn’t expecting it this season. The Castro Valley junior said he... Read more
Sac-Joaquin SpringStars
Sac-Joaquin SectionSportStars of the WeekTrack & Field, Anchored by Youth Runner July 23, 2012 0
Keepin’ up with Fairfield’s Daje Pugh (above) and Del Oro’s Austin Smotherman was no easy task this spring. Read more
Raising the Bar
BlogTrack & Field, Anchored by Youth Runner February 13, 2012 0
Jonah James, a 7th Grade student at Pleasanton Middle School competed at the USA Gymnastics Junior Olympic National Championships in Long Beach last month and took first in the hi-bar event against the country’s best 12-year olds. He also placed fourth in the All-Around competition featuring six events.... Read more
