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How to Avoid Common Bike Injuries Linked To Winter Cycling

Blog Club Sports Health & Fitness High School Cycling News NewsTicker Outdoor StaffPicks November 4, 2024 0

With winter around the corner, cyclists are gearing up to brave colder, slicker conditions on the road. But as temperatures drop and daylight fades, cycling experts are cautioning riders about the increased risk of seasonal injuries linked to riding in the winter. From slips on icy paths to joint... Read more

Cyclist Can Now Track Heart Rate Directly From Apple Watch With Garmin Edge GPS

Blog Health & Fitness High School Cycling News NewsTicker Outdoor July 23, 2024 0

It’s a good day to be a cyclist for those who are Apple Watch users. Cyclists no longer need to wear a heart rate an additional monitor if they already wear an Apple Watch. Their smartwatch can now seamlessly connect to the Garmin Edge GPS to provide athletes with... Read more

Cardio Workouts For Hot Weather To Build Endurance

Aquatics Blog Club Sports Health & Fitness Multi-Sport News Outdoor Running StaffPicks June 28, 2024 0

As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts cardiovascular health, enhances performance, and builds mental toughness. However, high-intensity workouts in the hot, summer weather increase to... Read more

20-Seconds Sprint Intervals Improve Muscle Performance

News Running May 15, 2024 0

A new study found that 20-second of sprint intervals are more effective and beneficial to performance and shorter intervals.

12 Reasons To Start Cycling This Summer

High School Cycling LEVELUP INSIDERS NewsTicker Outdoor June 13, 2023 0

Guest Contributor Michael Van Gerpen Offers Up A Dozen Benefits To Adding Cycling To Your Summer Activities Lists • Beyond being just a mode of transportation or another form of exercise, cycling offers a multitude of additional benefits as well. Whether you prefer riding indoors or outdoors, a leisurely... Read more

3 Best Outdoor Sports For Beginners

High School Cycling Outdoor April 23, 2019 0

IMAGE CREDIT: eBike Shed Ltd If you look at life, everything that is valuable is just around some kind of door. At first it might be hidden, but once when you open them, the beauty of something new starts. It is the same thing with outdoor sports. Those metaphoric... Read more

Cycling Pedals though Sacramento Region with 17th Tour de Lincoln Bike Race

High School Cycling May 3, 2018 0

Tour de Lincoln Bike Race Features Pleasure Cruise and Country Climb! Calling all cyclists! The 17th Annual Tour de Lincoln bike race, featuring miles of roads and 100s of cycling enthusiasts, takes place Saturday, May 12. Hosted by the Rotary Club of Lincoln, proceeds will go to support their club... Read more

Oregon Cycling League added to expanding youth cycling movement

Club Sports High School Cycling Outdoor December 4, 2017 0

Austin McInerny, NICA’s president, said, “Marked by volcanoes, abundant bodies of water, dense evergreen and mixed forests. As well as high deserts and semi-arid shrublands, Oregon is a mountain biker’s paradise! As such, we are confident that the newly formed NICA Oregon League leadership team will be extremely successful... Read more