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20-Seconds Sprint Intervals Improve Muscle Performance

A new study found that 20-second of sprint intervals are more effective and beneficial to performance and shorter intervals.

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12 Reasons To Start Cycling This Summer
Guest Contributor Michael Van Gerpen Offers Up A Dozen Benefits To Adding Cycling To Your Summer Activities Lists • Beyond being just a mode of transportation or another form of exercise, cycling offers a multitude of additional benefits as well. Whether you prefer riding indoors or outdoors, a leisurely... Read more
3 Best Outdoor Sports For Beginners
IMAGE CREDIT: eBike Shed Ltd If you look at life, everything that is valuable is just around some kind of door. At first it might be hidden, but once when you open them, the beauty of something new starts. It is the same thing with outdoor sports. Those metaphoric... Read more
Cycling Pedals though Sacramento Region with 17th Tour de Lincoln Bike Race
Tour de Lincoln Bike Race Features Pleasure Cruise and Country Climb! Calling all cyclists! The 17th Annual Tour de Lincoln bike race, featuring miles of roads and 100s of cycling enthusiasts, takes place Saturday, May 12. Hosted by the Rotary Club of Lincoln, proceeds will go to support their club... Read more
Oregon Cycling League added to expanding youth cycling movement
Austin McInerny, NICA’s president, said, “Marked by volcanoes, abundant bodies of water, dense evergreen and mixed forests. As well as high deserts and semi-arid shrublands, Oregon is a mountain biker’s paradise! As such, we are confident that the newly formed NICA Oregon League leadership team will be extremely successful... Read more