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8 Tips to Keep Your Workout Routine Intact While Traveling

Blog Health & Fitness News NewsTicker Product Reviews/Top Ten Lists/Resources/Tips StaffPicks November 22, 2024 0

With the holidays approaching, ’tis the season for traveling. While this allows athletes to run in new locations, some find it difficult to find the time to stick to training for their sport. Athletes might have packed schedules, visit unfamiliar cities or states, or don’t have access to an... Read more

How to Avoid Common Bike Injuries Linked To Winter Cycling

Blog Club Sports Health & Fitness High School Cycling News NewsTicker Outdoor StaffPicks November 4, 2024 0

With winter around the corner, cyclists are gearing up to brave colder, slicker conditions on the road. But as temperatures drop and daylight fades, cycling experts are cautioning riders about the increased risk of seasonal injuries linked to riding in the winter. From slips on icy paths to joint... Read more

Tips for Staying Active After School: Fall Workouts for Busy Students

Blog Club Sports Health & Fitness Multi-Sport News StaffPicks August 30, 2024 0

Balancing schoolwork, extracurricular activities, social life, and maybe even a part-time job can be challenging for students. Busy schedules leave little time for fitness. Yet, staying active is crucial for maintaining physical health, boosting energy levels, and improving focus and mood. As the days get shorter and the weather... Read more

Top 10 Reason To Join A Sports Team This Fall

Club Sports Football Health & Fitness High School Football Lacrosse Multi-Sport News Running August 21, 2024 0

There is no better time than the fall to sign up to join a sports team. With it being a new school year, the fall serves as a fresh start to set goals for the upcoming year. This includes health and fitness goals that can be reached and maintained... Read more

Cardio Workouts For Hot Weather To Build Endurance

Aquatics Blog Club Sports Health & Fitness Multi-Sport News Outdoor Running StaffPicks June 28, 2024 0

As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts cardiovascular health, enhances performance, and builds mental toughness. However, high-intensity workouts in the hot, summer weather increase to... Read more

The Best Ways To Celebrate National Yoga Day

Blog Health & Fitness Multi-Sport News StaffPicks June 21, 2024 0

Athletes know the importance of working on flexibility and mobility. A great way to do this is through yoga. June 21 is National Yoga Day, a perfect way to honor the body and practice mindfulness—all while getting those get stretching and relaxation benefits. Whether you are an athlete who... Read more

These Workout Ideas Will Help You To Train Like An Olympian

Blog Health & Fitness Multi-Sport News StaffPicks June 21, 2024 0

Training like an Olympian requires dedication, discipline, and a well-rounded approach to fitness. Youth athletes, with their growing bodies and growing talents, can benefit immensely from adopting exercises that mimic the training regimens of elite athletes. Here’s a guide on workout ideas and exercises youth athletes can do to... Read more

FitBit’s New Youth Smartwatch Aims To Increase Physical Activity

Blog Health & Fitness Multi-Sport News May 29, 2024 0

Fitbit is set to launch a new smartwatch geared specifically to encourage youth to get up and move in its quest to increase physical activity. The Fitbit Ace LTE is the latest smartwatch to hit the market that will allow youth athletes to track their exercise and steps. But... Read more

20-Seconds Sprint Intervals Improve Muscle Performance

News Running May 15, 2024 0

A new study found that 20-second of sprint intervals are more effective and beneficial to performance and shorter intervals.