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How to Fuel Your Body for Fall and Winter Training

Blog Club Sports Health & Fitness High School Baseball/Softball Multi-Sport News Product Reviews/Top Ten Lists/Resources/Tips November 12, 2024 0

Training during the fall and leading to the colder winter months differs from the warmer weather season. Despite not being as hot, athletes still need to focus on staying hydrated before, during, and after workouts. Eating right to fuel the body is equally important. Whether you’re training for cross... Read more

How to Stay Hydrated and Energized During Fall Practices

Health & Fitness Multi-Sport News September 4, 2024 0

For many athletes, the fall is their favorite season. With organized sports in session for the fall, cross country football, volleyball, soccer, and lacrosse teams are having practices outside. Milder temperatures and vibrant fall foliage in some areas provide a refreshing change from the heat of summer. However, the... Read more

How Training Like A Solider Can Help Prepare For Fall Sports

Multi-Sport News NewsTicker StaffPicks August 27, 2024 0

As the fall sports season approaches, athletes should currently be preparing to be able to perform at their peak. Whether the athlete is hitting the football field, running cross country, or joining the soccer team, your success will depend on your physical readiness. One way to ensure you’re in... Read more

Fueling the Fun: 10 Nutrition Tips For Summer Sports Performance

Blog Multi-Sport News StaffPicks August 5, 2024 0

As much as we like to bring the heat to our workouts, exercise in the summer months can be difficult. Warmer temperatures, humidity, and intense sunshine can bring on the sweat—or we should say more sweat—when active. And no matter if your summer sport is done out in the... Read more

How To Prepare For Summer Tournaments and Competitions

Blog Club Sports Health & Fitness News NewsTicker July 17, 2024 0

Summer is an exciting time for youth athletes, especially those who plan to participate in summer tournaments and competitions. While some might use the summer to focus on recovery or enjoy summer sports recreationally in a lighthearted way, those who have events lined up need to keep their game... Read more

Preventing and Treating Common Summer Sports Injuries

Blog Club Sports Health & Fitness Multi-Sport News StaffPicks June 29, 2024 0

Summer is a prime time for high school athletes to engage in sports. Here’s an athlete’s guide to keeping safe and managing injuries in the summer.

How to Prevent and Manage Injuries in Team Sports

Uncategorized June 26, 2024 0

Being part of a team has so many benefits for athletes. It’s one of the best ways to stay active, develop skills, and build strong bonds. However, just like in any sport, there is always a risk of injury. Team sports have a slightly high risk for injury if... Read more

How To Train Like An Olympian—As A High School Athlete

Blog Camps & Clinics Club Sports Health & Fitness News June 21, 2024 0

Making it Olympics is a dream for many high school athletes. Becoming an Olympian means reaching the highest level of performance. The journey to the Olympics is very demanding, with professional athletes working hard consistently in their pursuit. High school athletes may not be ready just yet on their... Read more

Best Sports Drinks For Staying Hydrated This Summer

Blog Health & Fitness News Outdoor StaffPicks June 10, 2024 0

Hydration is key during sweaty summer workout sessions. Whether attending a sports summer camp, playing games with friends, or taking part in meets, races, or tournaments, athletes need to replenish those electrolytes lost when giving it your all. Staying hydrated is essential for staying on top when it comes... Read more

Gear Up For Global Running Day With These Products

Blog Health & Fitness News Running Track & Field, Anchored by Youth Runner XC-Track-Running June 4, 2024 0

Global Running Day is Wednesday, June 5, and runners across the globe will celebrate their love and passion for the sport and get out of log some miles. To prepare for the running holiday, having the essential running gear is a must. This includes everything from running sneakers to... Read more

Summer Workout Hydration Tips

Blog Camps & Clinics Health & Fitness Multi-Sport News May 28, 2024 0

Summer is here and while we are all about longer days or sunshine, too much heat can harm health and performance as an athlete. Heat, humidity, and sun mixed with intense training increases the risk of dehydration and heat exhaustion. Staying on top of hydration is a must during summer workouts. ... Read more

How To Increase Endurance To Maximize Performance

Uncategorized May 5, 2024 0

Athletes know that endurance is key to excelling in their sport. Whether running the soccer field, dominating the basketball court, or powering through a lacrosse game, stamina is needed to be able to perform. But how can athletes increase endurance to maximize performance to take athletic performance to the next level? There are a... Read more