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How to Properly Refuel During a Long Run

How to Properly Refuel During a Long Run

BlogHealth & FitnessOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks May 29, 2026 0

When sports nutrition is needed, how much, how often, and how to refuel properly. There are lots of things to think about when it comes to the long run. Runners need to make sure they have comfortable and durable sneakers, hydration, a running belt, vest, or pack to carry... Read more
Cleaner Protein for Stronger Performance: Why Athletes Should Rethink Their Fuel

Cleaner Protein for Stronger Performance: Why Athletes Should Rethink Their Fuel

BlogFeaturesHealth & FitnessNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks May 8, 2026 0

A study finds diets high in processed foods increase stress on muscles and knees. Here are expert tips on better protein sources for athletes. Athletes put in the work at the gym, on the track, at practice, and on the trails with the goal of becoming stronger, faster, and... Read more
What to Pack in Your Gym Bag for Game Day: Complete Athlete Checklist

What to Pack in Your Gym Bag for Game Day: Complete Athlete Checklist

BlogMore SportsProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks April 3, 2026 0

Athletes have a lot going through their heads on game day. While physically you should be walking onto the field feeling ready to perform, it’s easy to feel nerves and anxiety. Take the stress of game day away by making sure your gym bag is pre-packed—because nothing can throw... Read more
ZES Nutrition Greens + Electrolytes Review: Hydration, Recovery, and Daily Greens for Athletes

ZES Nutrition Greens + Electrolytes Review: Hydration, Recovery, and Daily Greens for Athletes

BlogNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsRunning September 19, 2025 0

The market is saturated with electrolyte and recovery drinks that claim to taste great and are among the best for athletes. However, ZES Nutrition is shaking things up by providing a product that hydrates, aids in recovery, and is packed with antioxidants—and is filled with greens to fill in... Read more
Fueling Performance: A Summer Sports Training Diet Guide

Fueling Performance: A Summer Sports Training Diet Guide

BlogHealth & FitnessNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks May 12, 2025 0

Summer is a peak season for athletes, offering longer days, better weather for outdoor workouts, and opportunities for sports training, camps, and competition. But with hot temperatures and intense physical activity comes the need for a well-structured diet that supports performance, hydration, recovery, and overall health. Sure, we all... Read more
The 6 Best Protein Bars for Athletes

The 6 Best Protein Bars for Athletes

BlogHealth & FitnessNewsProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks March 26, 2025 0

Athletes require proper nutrition to fuel their performance, enhance recovery, and support overall growth. Protein bars can be a convenient and effective way to provide essential nutrients for an after-class and before-practice snack. However, not all protein bars are created equal—many are packed with artificial ingredients, excess sugar, or... Read more
How to Fuel Your Body for Fall and Winter Training

How to Fuel Your Body for Fall and Winter Training

BlogClub SportsHealth & FitnessHigh School Baseball/SoftballMulti-SportNewsProduct Reviews/Top Ten Lists/Resources/Tips November 12, 2024 0

Training during the fall and leading to the colder winter months differs from the warmer weather season. Despite not being as hot, athletes still need to focus on staying hydrated before, during, and after workouts. Eating right to fuel the body is equally important. Whether you’re training for cross... Read more
How To Increase Endurance To Maximize Performance

How To Increase Endurance To Maximize Performance

Uncategorized May 5, 2024 0

Athletes know that endurance is key to excelling in their sport. Whether running the soccer field, dominating the basketball court, or powering through a lacrosse game, stamina is needed to be able to perform. But how can athletes increase endurance to maximize performance to take athletic performance to the next level? There are a... Read more