Tips as triathalon season nears

Triathlon season officially begins February 1.

Most of you have been working out less. Even if you are a seasoned athlete, you will be starting from a fitness level based on what you have been doing recently. Although you may be excited to get started, when beginning again, start at your current fitness level. Here are some tips to get you started on a good note, and set up a great season:

   To stave off injury and illness, follow the three Ps: patience, pacing and persistence.

   Plan out your season. Set your goal races for the entire year. Decide what are your “A” races, and the “on the way” races to those races. With a plan and goals, you can then relax, and take each practice day by day.

   If you’ve spent the winter work- ing on a treadmill or bike trainer, transition to an open trail or road slowly, alternating workouts. It lets your body adapt.

   Early spring in California is usually cold, and late spring is usually wet. Keep your feet dry, and your body warm. Many thin layers of wicking clothes are bet- ter than a few thick layers. Shed layers as you warm up.

   A running partner can be a great motivator in cold-weather.

   Do some leg and core strength exercises at every practice early in the season. Strengthening muscles now will help your body recover throughout the season.

   Set up a good training pattern now, early in the season.