University High of Irvine and Menlo School received the top seeds in their respective boys tennis regionals in the...
For the first time in California prep history, boys volleyball state champions will be crowned in four divisions May...
The popular running app Strava is tapping into the power of artificial intelligence and machine learning to help runners...
Spring track season is here, the time to elevate performance to the next level. While training and practice are...
In a major development for the track and field community, USA Track & Field (USATF) has announced a collaboration...
As temperatures rise and outdoor activity ramps up, so does the risk of sports-related injuries over the summer. From...
Runners who love trekking the trails for long-distance workouts can now take their pace to new heights with the...
Summer is a peak season for athletes, offering longer days, better weather for outdoor workouts, and opportunities for sports...
The Do’s and Don’ts of a Proper Warm-Up Warming up is one of the most important parts of an...
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