Top 10 Tips for Running A Turkey Trot This Thanksgiving

The first thing most people think of when it comes to Thanksgiving is enjoying the festive meal. For runners, we think about the opportunity to start the morning off with a race before celebrating with family at the dinner table. A Turkey Trot is a Thanksgiving tradition for runners across the U.S., and many races allow kids to participate.

What exactly is a Turkey Trot?

A Turkey Trot is a fun, festive running event, typically held on or around Thanksgiving Day. It is typically a 5-kilometer race (with some offering 10k options). These races are generally family-friendly, with some even including shorter distances for youth runners or a fun run for kids.

What to Expect

Turkey Trots are a great way to celebrate Thanksgiving because of their festive nature. Expect runners to wear costumes, Thanksgiving-themed outfits, accessories, or fall colors.  

Many use the race as a tradition, coming back every year. Runners like the atmosphere plus getting exercise before treating themselves to a big meal and dessert.

Turkey Trots are for runners of all abilities. While many are timed, Turkey Trots are about having fun doing what we love, running. Some races offer medals or top awards for the fastest runners. However, many decide to jog, walk, or race at their own ability level and use it as a fun workout.

The icing on the cake is many race organizers use the entry fee or a portion of it to donate to a charitable cause. This includes local or national charities, food banks, or community programs. This makes racing in a Turkey Trot a great way to get into the holiday spirit and give back.

The following tips will get runners ready for a Turkey Trot: 

1. Train Ahead of Time

It’s always important to train for a race, even for seasoned athletes. Those who are currently in cross country season have the added benefit of having regularly scheduled runs. However, because many Turkey Trots are 5ks only, middle school runners who run 1.5 miles might have to prepare in advance to be physically and mentally prepared to cover the race mileage. Those who sign up last minute can remember that walk breaks are okay, and this should be a race for fun.

Those used to running the distance can build endurance by alternating running and walking intervals. Looking for a personal best? Incorporate speed work and longer runs into your training.

2. Dress For The Race

Thanksgiving weather can be unpredictable, so check the forecast and dress accordingly. Wear layers and choose moisture-wicking fabrics to stay comfortable. The most important running gear is sneakers. Make sure your sneakers properly fit and have been run in before to avoid blisters or any discomfort.

Don’t forget to add a festive touch, like a turkey-themed shirt or hat.

3. Stay Hydrated and Eat Smart

Turkey Trots kick off early so that runners are back home to enjoy the holiday. Thanksgiving morning can be hectic but don’t skip breakfast. Runners need fuel before racing, so make sure to eat. It’s best to have something light to avoid digestion issues. A great pre-race breakfast is oatmeal with banana or a piece of toast with peanut butter.

Drink water upon waking up, with breakfast, and throughout the day to stay hydrated.

4. Arrive Early

These are popular races, so this means there can be traffic and crowds. Plan to arrive at least 30 minutes before the start time to park, check in, and get to the starting line. Being early eliminates anxiety over rushing to make the race, plus allows runners to soak in the festive atmosphere.

5. Warm Up Properly

Runners should always warm up before a run, especially if the weather is cold. Warming up gets the blood pumping, activates the muscles and prevents injuries. Start with dynamic stretches like lunges or leg swings, followed by a light jog.

6. Pace Yourself

Race day excitement is real, and it should be! Many runners start off too fast at a race because of how good they feel. Use the endorphin rush to fuel you mentally, but remember that running too fast at the beginning of the race can leave you drained by the halfway mark.

Always run your own race, and don’t shoot off as fast as the front-of-the-pack runners. Ease into your pace, leaving room to speed things up as you make your way along the course. The added benefit to crowds here is that many runners have no choice but to start slow with so many people on the course.

7. Enjoy the Festive Atmosphere

Turkey Trots are about having a fun time running. Take in the sights and sounds. Wave to spectators, cheer for other runners, and appreciate the spirit of the holiday. Don’t take the race or yourself too seriously and enjoy the environment and atmosphere.

8. Capture the Moment

Don’t forget to take your pre-race photo and lots of pictures after! Many races have a hashtag and the opportunity to be tagged in the organizer’s Stories. Many Turkey Trots provide free photos or finisher medals, so don’t forget to collect yours as a keepsake.

9. Bring Family and Friends

Turkey Trots are a great way for families to exercise together. Youth runners can share their love for the sport with family members even if they plan to walk. Encourage friends and family to sign up to make a new Thanksgiving tradition and make memories!

10. Recover and Eat Turkey

After crossing the finish line, take time to cool down with some light stretching or a slow walk. Grab a post-race snack to replenish your energy or get right to pre-dinner appetizers. Make sure to hydrate throughout the day and enjoy your Thanksgiving meal.