Running Archives » SportStars Magazine

10 Tips To Stay Warm During Cold Winter Runs

Blog News NewsTicker Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running December 3, 2024 0

Running in cold weather is both fun and a great challenge. With open roads, empty trails, and fresh, crisp air, winter runs are a great way to stay on top of fitness goals and training. Braving the elements is possible, but failing to prepare can make the experience uncomfortable or even... Read more

How Many Miles Does It Take to Run Off Thanksgiving Dinner?

Blog Product Reviews/Top Ten Lists/Resources/Tips November 30, 2024 0

Thanksgiving is a time to indulge in all the food. From feasting on turkey and stuffing to mashed potatoes and gravy, we can’t forget how delicious the pumpkin pie and other sweet desserts were. Many runners started the holiday on the right foot, by running in a turkey trot... Read more

Amazon Black Friday Sales 2024 For Fitness Enthusiasts

Blog Multi-Sport News Product Reviews/Top Ten Lists/Resources/Tips November 29, 2024 0

It’s that wonderful time of year, the best for gearing up on all the fitness products athletes have been eyeing. Black Friday is here and Amazon has plenty of deals available for price points that just can’t be beat. Whether you’re a gym-goer, yoga lover, runner, or just getting... Read more

Top 10 Tips for Running A Turkey Trot This Thanksgiving

Blog News NewsTicker Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks Track & Field, Anchored by Youth Runner November 21, 2024 0

The first thing most people think of when it comes to Thanksgiving is enjoying the festive meal. For runners, we think about the opportunity to start the morning off with a race before celebrating with family at the dinner table. A Turkey Trot is a Thanksgiving tradition for runners across... Read more

Quincy Wilson Named 2024 USATF Youth Athlete of the Year

Blog High School Sports Features News NewsTicker Running SportStars of the Week StaffPicks Star of The Week Page Track & Field, Anchored by Youth Runner XC-Track-Running November 15, 2024 0

At just 16 years old, Quincy Wilson has already established himself as one of the brightest young talents in track and field. He can now add USATF Youth Athlete of the Year to his running accomplishments. USATF announced its end-of-the-year award winners on Thursday, naming Wilson its youth recipient.... Read more

How to Maintain Speed and Form in Windy Conditions

Blog News Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running XC-Track-Running November 14, 2024 0

Running in windy conditions presents unique challenges for cross country runners. Wind can slow you down, disrupt your rhythm, and drain your energy. However, with the right tips, you can maintain both speed and form, to continue to perform well despite the weather conditions. Here are key tips to... Read more

How to Stay in Shape for Cross Country During the Winter

Blog Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running November 11, 2024 0

Cross country season is winding down, but that doesn’t mean runners should stop thinking about their long-term goals. Time off for recovery is important to prevent injury and keep the body and mind rested after a great season. But running throughout the winter even if indoor track isn’t on... Read more

Distance Runner Parker Valby Signs with New Balance Boston

Uncategorized October 17, 2024 0

Six-time NCAA champion Parker Valby is now officially on team New Balance. New Balance announced on Thursday it signed the 22-year-old under its Team New Balance Boston group. She will train under the guidance of coach Mark Coogan. After graduating from the University of Florida, the distance runner will train... Read more

7 Reasons Why Cross Country is the Best Sport for Athletes

Blog Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running October 9, 2024 0

It’s hard not to love with cross country. Set among the beauty of nature, cross country is a sport that challenges both the body and mind like no other. It pushes runners to their limits, offering a unique sense of accomplishment with every mile completed. Unlike other sports, cross... Read more

How to Set and Achieve The Right Goals this Cross Country Season

Blog Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running October 3, 2024 0

Every completed run—even for base training or team practice is a win. Each mile brings runners one step further along their journey. But during cross country season, running is not just about lacing up your shoes and hitting the trails. Athletes should set personal goals that help unlock their... Read more

Cross Country Training Tips To Get That Race Day PR

blog_category News Outdoor Running StaffPicks XC-Track-Running September 25, 2024 0

Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) during races. To make these dreams a reality, cross country runners need to follow a well-structured training plan that... Read more

How to Transition from Summer to Fall Running: Tips for a Smooth Seasonal Shift

News Outdoor Running XC-Track-Running September 12, 2024 0

As the temperatures drop and the air turns crisp, acclimating to fall running weather is key to staying comfortable and performing at your best. The cooler weather can feel refreshing, but it also requires adjustments to your routine. The change of season brings its own set of challenges and... Read more