Sportstars
   Federal Way, Washington (July 5, 2014) “” 27 members of the Santa Clara Aquamaids synchronized swimming team competed at the 2014 U.S. eSynchro Age Group Synchronized Swimming Championships from June 27-July 5 in Federal Way, Washington, and earned gold medals in every event in 13-15 age group and gold... Read more
State of Play: Mark Tennis     It may seem like Southern California schools and teams in many sports always get benefit of the doubt when it comes to rankings and honors on the statewide level compared to Northern California.    Here’s a shock. Yes, they do. But it has... Read more
PART I “” April 2014 issue PART II “” May 2014 issue PART III “” June 2014 issue Read more
The USA Synchro held a 2-day trial for 13-15 national team on May 25 – May 26.  12 athletes were selected for the national team squad.  This team will represent US to compete internationally in the Pan-America Championship this August at Riverside, CA.   Of these 12 athletes, 5... Read more
   My Pro Day would like to announce its return to California this summer.  Summer 2014 dates and locations are listed below.  My Pro Day is the first to bring the excitement and fun of a pro baseball or college tryout experience to players of all ability levels, ages... Read more
   The FCA Golf Classic was held at Roundhill Country Club in Alamo this past week.  We had great weather (thank you Lord!) and a great day together!                     Lance Easley, 2012 NFL Replacement Referee and maker of “The Call””¦Packers vs. Seahawks game, gave a very sincere and engaging speech on the aftermath... Read more

NorCal Golf Results

Golf February 13, 2012 0

   RIPON, Calif. ““ The St. Francis golf team shot a 455 team score and missed advancing to the state championships Monday at the NCGA/CIF Girls Nor Cal Championship held at Spring Creek CC.    “I am really proud of the team for reaching Nor Cals,” said Head Coach Cindy Mah-Lyford.... Read more

Sherman Fall Fun Meet

Club Sports February 13, 2012 0

   On the chilly morning of November 2nd, while most would be curled up in bed on a Saturday morning, the Sherman Divers of Lafayette were poolside, preparing for their annual Fall Fun Meet. Many teams from Northern California came to Sherman Swim School to participate, with 89 divers competing throughout... Read more
   SACRAMENTO, Calif. ““ St. Francis senior Lauren LaRocco has committed to run for the University of Portland this fall. She will officially sign her National Letter-of-Intent on Wednesday.    “I am really excited,” said LaRocco. “There are so many benefits to running in college. It is going to... Read more
   SACRAMENTO, Calif. ““ Six St. Francis High School seniors signed a National Letter-of-Intent or made a commitment to play collegiate sports next year at schools across the country Wednesday.    They were recognized on campus after school and will be part of the school’s formal spring signing day... Read more

Show, or GO

Health & Fitness February 13, 2012 0

  The best weight training and fitness program for you boils down to how you want to use your muscles.   Powered by Trucks | Anthony Trucks   With so many ways now to train your body, from DVD programs, phone apps, crossfit, gym classes, personal training, bootcamps, the... Read more