Sportstars
2016 Preseason NorCal Top 20 – No. 16 Vacaville
Walnut Creek Synchro Swimmers post highest scores at Rio Olympics
RIO DE JANEIRO ““ Team USA’s Anita Alvarez and Mariya Koroleva posted their highest scores of the year on the biggest stage Tuesday, giving U.S. synchronized swimming a boost for the future. The pair placed ninth in the duet free final Tuesday to finish ninth overall in duet at the Rio Olympic Games. Alvarez and... Read more
2016 Preseason NorCal Top 20 – No. 17 Foothill-Pleasanton
2016 Preseason NorCal Top 20 – No. 18 Bellarmine-San Jose
2016 Preseason NorCal Top 20 – No. 19 Rocklin
2016 Preseason NorCal Top 20 – No. 20 Concord
NCVA Boys Red, ELAM Claim Championship Gold
The Northern California Volleyball Association’s Boys Junior Red team claimed a gold medal at the USA Volleyball High Performances Championships in Ft. Lauderdale from July 19-23. NCVA compiled a perfect 9-0 record during the tournament and dropped just five of 32 total sets en route to winning the Youth... Read more
Pony Express
Fresh off a June commitment to Washington, Jake Haener locks in for a big year with the Mustangs Read more
Monarchs Set Up For Magnificent Season
   Yes, Archibishop Mitty High of San Jose will miss senior Jahnay Anderson. The diminuitive guard made 36 percent of her 3-pointers and contributed leadership and 6.1 points a game to a team that spent most of last season in the MaxPreps’ Xcellent 25.      But Anderson is... Read more
Defining Commitment
   The term commitment is thrown around a lot in sports. It can be a tricky topic to address with coaches, players and parents. Especially since each may have their own definition and practice of what it means to be committed. Merriam-Webster simply defines commitment as, a promise to... Read more
Eat Your Veggies!
   Moms are famous for telling their growing kids, “Eat your veggies!!”     Well, kids, I hate to break this to you, but those moms are right! Vegetables are especially beneficial for athletes, because they have some nutrients crucial for good health and recovery that you can’t get anywhere... Read more
   Moms are famous for telling their growing kids, “Eat your veggies!!”     Well, kids, I hate to break this to you, but those moms are right! Vegetables are especially beneficial for athletes, because they have some nutrients crucial for good health and recovery that you can’t get anywhere... Read more