Sportstars
Best Basketball Dribbling Drills For Better Control 

The following practice guide will help you improve your dribbling skills and techniques.

Here are the best basketball drills for better control.

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Siwinski’s Gem Eliminates Padres
St. Ignatius’ senior southpaw pitched a gem to eliminate his rivals. This one was personal. Not only did the St. Ignatius Wildcats secure a trip to the CIF Northern California Playoffs for a second consecutive year, they also ended rival Serra’s season with a 2-0 win in Saturday’s CCS... Read more
Sequoia and Carlmont to Meet for Third Time in Playoffs

With Capuchino’s loss to Burlingame later that night on May 10, the Ravens secured one of the PAL Bay’s five automatic CCS playoff berths. Carlmont (14-13, 5-9 PAL Bay) was later selected as an at-large.

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Best Workout Leggings For High School Athletes
Studies suggest that having new workout gear can help boost motivation to hit the gym, track, court or field. And when it comes to the best workout leggings, high school athletes want both fashion and function when comes to buying a new pair. We are talking about pockets for... Read more
NFL’s Arik Armstead and Pro Dancer Allison Holker Team Up With Yoga Giant For Mental Health

To help encourage mental health, NFL defensive lineman Arik Armstead and professional dancer Allison Holker have teamed up with CorePower Yoga as ambarssadors in a new campaign.

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WNBA Legend Candace Parker Named President of Adidas Women’s Basketball
WNBA legend Candace Parker was named the present of Adidas women’s basketball. The news came just one week after the pro baller announced her retirement, handing up her jersey with the Los Angeles Sparks late last month.  “Stepping into this new leadership role is a deeply personal next step in my... Read more
20-Seconds Sprint Intervals Improve Muscle Performance

A new study found that 20-second of sprint intervals are more effective and beneficial to performance and shorter intervals.

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Best Products To Help With ACL Tear Recovery
An ACL tear is among the most common sports injuries. Athletes with this injury are forced to sit it out on the bench which can be frustrating. However, athletes must take the time to recover. Fortunately, advancements in medical technology and rehabilitation have led to a variety of products designed to help in the treatment... Read more
Guide To Showing:What To Expect At An English Riding Show
Saddle up, riders. We are entering the world of English horseback riding shows. These events are a great way to showcase skills learned in the sport. Whether you’re a beginner rider eager to test your skills in the arena, or a seasoned equestrian venturing into a new discipline, the experience of showing is... Read more
Serra Rolls in WCAL Quarterfinal
A quick turnaround for Serra’s starting pitcher worked perfectly. Braden Agosta wasn’t supposed to pitch in Tuesday’s WCAL Tournament Quarterfinal for the Serra Padres. Friday had been his start day throughout league play. But after he struggled with command and lasted just two innings in Friday’s win over Mitty,... Read more
Serra Padres Earns Share of WCAL Title
The Padres cruised to a win on Friday thanks to a mammoth first inning. By the end of the first inning, the only question was if Serra would be celebrating an outright West Catholic Athletic League (WCAL )regular season championship or a shared one. It turned out to be a... Read more
Master Your Martial Arts: 5 Top Tips for Skill Improvement
Martial arts is a discipline that requires control over the body and mind. It requires coordination, balance, flexibility, and strength to power through explosive movements. Mastering martial arts skills is not just a goal; it’s a journey of self-discovery, discipline, and continuous improvement. Whether you’re a beginner or a seasoned karate kid, there’s... Read more