Sportstars
Acalanes Baseball: Young Dons Make The Leap
A Talented, Young Acalanes Roster Delivered A Breakout Season That Included A Top 25 State Ranking And The Baseball Program’s First Division I Playoff Win • The dark clouds rolled in over the hills that hover past right field. Though the wind did not howl — as it sometimes... Read more
Softball’s NAIA Explosion Showcase
Superior Showcase Softball’s NAIA Explosion Showcase Arrives in Placer Valley May 31-June 2  Superior Showcase Softball, USA Softball of Sacramento and Placer Valley Tourism are teaming up for three incredible days of softball for the NAIA Explosion Showcase taking place May 31-June 2. Nearly 1,000 softball players from the... Read more
Chinyere Okoro: From Stage To Podium And Back
Amador Valley Sprinter Chinyere Okoro Has A Love For Performance Art — But Has No Time For Drama As She Chases State Gold • For sprinting sensation Chinyere Okoro, her world is a stage. Actually, there are two stages. The first is track and field, where the Amador Valley... Read more
Zoie Hartman: Monte Vista’s Swimmer On The Fast Track
After Barely Six Years Of Competitive Experience, Zoie Hartman Has Turned Herself Into A National-Level Swimmer With No Signs Of Slowing • If it seems as though Zoie Hartman’s rise to elite swimmer was an immediate success story — well, it really was. All things considered. After she wrapped up... Read more
2019 High School Cycling State Championships
If the photos above don’t tell the story of this years High School Cycling State Championships Race race nothing will! State Championships is an extremely competitive event by nature and given the growth of the two leagues, each having it’s own unique categories and structures, it only gets tougher... Read more
Why You Need PrepAway Dumps to Pass CISCO Exam
Reasons to Become Cisco Certified and Why You Need PrepAway Dumps to Pass Your Exam In our previous article – steering student-athletes towards careers in high tech, we broached the subject of certifications. Such programs fast-track techies and position them as highly employable. There’s a lot that goes into... Read more
Ben Dillard: Oak Ridge Swim’s Speed Racer
Just A Junior, Ben Dillard Leads The Oak Ridge Boys Swim Team At A Torrid Pace • Amphibious Oak Ridge-El Dorado Hills junior Ben Dillard has an insatiable thirst for high-speed races inside 25-meter pools. The lanky, shaggy-haired USC-commit set a CIF State Championship meet record in the 100-meter... Read more
Conwright Scoops Double Helping of Hardware
Serving Up Jaden’s Porsche Cup: Conwright scoops double helping of silverware on stunning sportscar debut We’ve been covering this young racer since his early teens growing up – and racing – in the East Bay Area. Talent not withstanding, who would have predicted his ability then would place the... Read more
St. Francis Track & Field Qualifies for State Championships
St. Francis Track & Field Qualifies Three and Relay for State Championships The St. Francis track and field team won the first ever Sac-Joaquin Section Masters team title behind three individual wins, a second-place relay and three additional top-five performances Saturday in rainy conditions at Davis Senior High School.... Read more
Heritage Softball Delia Scott, SportStar of the Week
Congrats to Heritage Sr. Delia Scott who takes SportStar of the Week honors Softball pitcher Delia Scott’s stellar senior season picked up a little more shine on May 17 when the Patriots ace delivered a no-hitter in a 5-0 shutout of Carondelet-Concord in a North Coast Section Division I... Read more
Three Exercises Most Frequently Done Incorrectly
Have you ever had a stiff neck after doing bicycle crunches or a sore back after doing a plank? It’s because you’re doing them wrong! What’s the point in unnecessarily hurting yourself while trying to work out? Kit Rich, celebrity trainer and founder of KICHGO, says there are three exercises... Read more
Zach Larrier: Monterey Trail’s Three-Sport Star Hits TOP GEAR
Monterey Trail-Elk Grove Senior Zach Larrier Has Blazing Fast Speed, And Zooming Toward Even More Hardware • Everything in Zach Larrier’s life is fast. From the gridiron to the track, the classroom to his life at home; there are times when it’s all a blur. In the fall, his... Read more