Sportstars
Jonesin
If you Read more
Southern Grind
Story by DOUG BENTON | Photos by JIM JOHNSON Tracy High Read more
Josh McCarthy
SportStar Of The Week | De La Salle-Concord | Golf | Senior (2016) • Building off the momentum he established during a phenomenal postseason for the Spartans this spring, McCarthy recently qualified for the PGA Web.com Tour’s Ellie Mae Classic at TPC Stonebrae taking place from July 28-31 in... Read more
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Potent Pairs: NorCal’s Most Dominant Teammate Duos
   Dynamic duos in sports can be a corny phrase, but when they are two players from the same team it can create all sorts of possibilities.    At the high school level, I was reminded of the greatest duo from any one high school team that I’ve ever... Read more
Secrets To Standing Out
   Believe It Or Not, You Can Make An Impression On College Coaches Without Filling A Stat Sheet. Get Mental : Erika Carlson    In today’s ultra-competitive, youth sport landscape, I.D. camps have become a big piece of the puzzle for those who seek to play at the collegiate... Read more
Don’t Let Overhead Be Overkill
   As the Little League regional and international tournaments hit full swing, and several other young weekend-warrior baseball players hop from tournament to tournament, it’s a good time to think about overhead injury prevention.     Overhead injuries can occur in almost any sport or activity that features repetitive overhead... Read more
Defending The Bench
   The Bench Press Is Only Bad For You If You’re Not Doing It Properly.  POWERED BY TRUCKS : Anthony Trucks    I’ve recently heard talk that the bench press may be a bad exercise for the upper body joints. It was odd because I hadn’t really heard this... Read more
Fueling For Success
Beat Fatigue By Developing A Mid-Practice Diet  Nutrition : Jill Daniels    Many athletes tell me how they start their practice feeling great, but halfway through they feel tired and slow and like their legs are filled with lead. As hard as they work, they just aren’t able to... Read more
Pieces Of Glass
Yale-bound lineman Sterling Strother reflects on his time with Campolindo football Read more
D’s Day
After waiting most of her childhood, Danielle Williams is making her mark at Amador Valley Read more
Vacaville hurdler Jurnee Woodward tells the story of her climb to state glory Read more