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TRAINING TIME: Young athletes need regeneration strategies

Uncategorized December 20, 2012 0

This week I’d like to share the missing link in most of your athlete’s training and sports programs that is hindering their performance and greatly increasing their chance of pain and injury.  Picture for a moment the daily stress to your athletes’ bodies. They sit in a desk all... Read more
Shoulder Subluxations and Their Treatment

Shoulder Subluxations and Their Treatment

CalHiSports Insightswrestling December 20, 2012 0

Shoulder subluxations are a common wrestling injury. Last year I wrote an article about reducing the risk of wrestling injuries. With the wrestling season upon us, here’s a follow up. Shoulder subluxations, along with other shoulder injuries, are among the most frequently seen high school wrestling injuries.  They represent... Read more

BEHIND THE CLIPBOARD: Football’s many intricacies biggest reason for large coaching staffs

CalHiSports InsightsFootballHigh School Football December 20, 2012 0

Why do football teams have so many coaches? The soccer team has just as many players.  R.J., Kentfield   It does seem like there are a lot of broad-necked men decked out in full Nike apparel on the sidelines of every high school game, but there are reasons that... Read more

POWERED BY TRUCKS: Time to eat up- it’s bulking season

CalHiSports Insights December 20, 2012 0

It’s finally the holidays, and if you’re anything like me, you’re bundled up to avoid the cold weather, and you just can’t help but want to eat everything in sight. So you’re gaining a little weight? Who cares?  Unless you have a figure competition coming up or you’re going... Read more

TRAINING TIME: Core Training, Part II, Goals and progression

CalHiSports Insights December 20, 2012 0

In my last article I discussed the importance of core stability and how vital it is for optimal force generation in sport performance and injury reduction. This week we’ll take a closer look at core training.  Core training is more than just training the abdominals, it involves a systematic... Read more

HEALTH WATCH: Kick start heart safety: Promote AED availability

CalHiSports Insights December 20, 2012 0

Sudden Cardiac Failure in the young athlete is not common, but when this occurs the consequences are devastating.  The rate of occurrence is about 1/200,000 per year in the U.S. athletic population. The underlying factors are difficult to screen for, and the most common first symptom is sudden death.... Read more

Eagles Last Stand

BasketballHigh School Basketball December 20, 2012 0

Pleasant Grove girls dig in for one last run at a league title and beyond. Read more

Follow the Leader

FootballHigh School Football December 6, 2012 0

Buhach Colony football followed a simple plan on its way to the SJS Div. I semifinals: Let Aaron Cochran lead the way Read more

Perfect 10

HS / CLUB SoccerSoccer December 6, 2012 0

The Jesuit-Carmichael soccer dynasty has little trouble adding ring No. 10.  Read more

Loose Cannons

VolleyballVOLLEYBALL — Served by NCVA December 6, 2012 0

Campolindo girls volleyball wrapped up a 12th NCS title behind a care-free attitude and serious talent. Read more
Maggie Bell Granite Bay – Cross Country

Maggie Bell Granite Bay – Cross Country

SportStars of the Week December 6, 2012 0

Bell finished her amazing first high school cross country season by capturing the CIF State Cross Country Championships Division II title at Woodward Park in Fresno. She set the pace and led nearly wire-to-wire to finish the 5,000-meter course in 17:29, four seconds ahead of the next finisher. Her... Read more
Kendall Smith Deer Valley – Basketball

Kendall Smith Deer Valley – Basketball

BasketballHigh School BasketballSportStars of the Week December 6, 2012 0

If people didn’t know who Smith was a couple weeks ago, they definitely do now. He set a NorCal Tipoff Classic record with 48 points as he led the Wolverines to a thrilling 97-96 Double OT victory over Sacramento on Nov. 25. He followed that up with 35 points... Read more

 
 
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