5 Rules for Athlete Nutrition
Health & Fitness February 13, 2012 0
Following these simple eating guidelines could dramatically improve your health and performance TRAINING TIME : Tim Rudd for IYCA Do you know the types of things athletes must do to improve their health, body composition and performance? As a Precision Nutrition Level 1 coach, I have the... Read more
Walnut Creek Aquanuts Synchronized Swimming Gold Medalists
Club Sports February 13, 2012 0
US National Synchronized Swimming Championships The most prestigious synchronized swimming competition in the nation took place April 1-4 at the Soda Aquatic Center in Moraga, CA. Over 350 athletes from all over the US, Canada and Puerto Rico traveled to the East Bay for the week long competition, held... Read more
California in the Little League World Series
CalHiSports Sitewide StatsCalHiSports.com February 13, 2012 0
State of Play By Mark Tennis Golden State teams have won the U.S. or world title in Williamsport 20 times, which dwarfs the total from any other state. Every summer in a Pennsylvania community that is still small enough to have just one high school, tens of... Read more
Avoid the ER
Health & Fitness February 13, 2012 0
Many common sports injuries can be treated at urgent orthopedic care facilities with much less hassle than a hospital. GETTING TREATED : By Hunter Greene, M.D. Broken bones, sprains and other injuries happen when we least expect them: on the playing field, on the job, and even... Read more
Showing Up after Showing Off
Health & Fitness February 13, 2012 0
It’s time to show off the body you’ve been building, but don’t forget proper maintenance. POWERED BY TRUCKS: Anthony Trucks As I write this on the official first day of summer, it’s officially time to show off the body those weights and exercising have developed. With that... Read more
All-Star Football Games Fight Extinction
CalHiSports Sitewide StatsCalHiSports.com February 13, 2012 0
State of Play: Mark Tennis It may be a surprise to some, but the most people to ever witness a California high school sporting event was the 85,000 who jammed the Los Angeles Memorial Coliseum in the summer of 1957 for the North-South Shrine Game. This was... Read more
HS Championships and National Invitational Results The 15s regular season concluded with three fantastic games at Saint Mary’s College in Moraga. North Sac Warriors took on Bishop O’Dowd for the Varsity Silver title, with BOD coming out on top in a hard fought game. Read more for the Game... Read more
2016 Rugby NorCal Registration Now Open! Registration for the 2015/16 season is open and clubs can register themselves and their players at any time. As a reminder only players can be registered through the CMS, all coaches, Referees, and Club Admins must register individually directly with USA Rugby here. If... Read more
Pitch Prep
Health & Fitness February 13, 2012 0
Three main areas for soccer players to focus on in their offseason training. TRAINING TIME: Tim Rudd for IYCA The 2014 World Cup is in full swing and I can’t think of a better time to cover the importance of offseason training for soccer. If athletes... Read more
Knee Knowledge
Health & Fitness February 13, 2012 0
Work on lowering your ACL injury risks next season by using these approaches this summer KNEE HEALTH : Hunter Greene, M.D. A torn ACL is one of the most serious injuries a football player can suffer. Besides having to possibly sit out the season, players may face... Read more