Sportstars
Rylee Blade leads Corona Santiago to ASICS Cool Breeze Invitational title, ML King boys also win
POMONA, Calif. – Rylee Blade extended her streak of Sundown Showdown victories in the most magnificent fashion Saturday night, highlighting multiple meaningful victories for Corona Santiago High at the 10th ASICS Cool Breeze Invitational. Martin Luther King halted Great Oak’s impressive run of team titles at the meet with... Read more
Fall Safety Tips for Outdoor Workouts
With cooler weather and vibrant fall colors, many fitness enthusiasts are excited to workout outdoors. However, with the changing season comes unique challenges that can impact safety. Whether you’re a runner, cyclist, hiker, or just love outdoor workouts, it’s important to take precautions to stay safe. Here are some... Read more
Tips for Staying Active After School: Fall Workouts for Busy Students
Balancing schoolwork, extracurricular activities, social life, and maybe even a part-time job can be challenging for students. Busy schedules leave little time for fitness. Yet, staying active is crucial for maintaining physical health, boosting energy levels, and improving focus and mood. As the days get shorter and the weather... Read more
Rylee Blade & Great Oak Boys Look To Extend Streaks At ASICS Cool Breeze Invitational
Rylee Blade began her journey toward winning a California Division 1 state title last season with her remarkable performance at the ASICS Cool Breeze Invitational. Blade, a senior at Corona Santiago High, has an opportunity Saturday to make additional history at the Pomona Fairplex by winning the Sundown Showdown... Read more
How To Master Your Volleyball Serve: Techniques To Be Powerful and Consistent
It’s time to serve up some tips for the upcoming indoor fall volleyball season. And we are talking all about how to master the serve—and being consistent when it come to serving. Nailing the serve each time is one of the most important skill sets volleyball players need.  A... Read more
Top 10 Fall Football Training Tips for High School Athletes
It’s almost time to meet under the Friday night lights. But before the first game of the football season, athletes are already working hard in practices and workouts on and off the field. With games on the fall calendar,  it’s important for players to maintain peak performance to be... Read more
Registration Open For NCVA High Performance Abroad Volleyball Tournament
Volleyball players looking to make their mark on the fall season and enhance their competitive edge can now register for NCVA’s High-Performance program. Athletes get to compete with the best athletes across the U.S. and the world with this program that is held abroad. The North California Volleyball Association... Read more
Top Running Sunglasses For Fall Cross Country Season
As the cross country season is about to be in full gear this fall, having the right running gear can make all the difference in a runner’s performance and comfort on the trails. While shoes and apparel often get the most attention, a quality pair of running sunglasses is... Read more
Top Girls Volleyball Teams By Section Entering The Fall Season
The high school girls volleyball season has already begun in several sections or is about to get underway all across the state later this month. Here is a look at the top girls volleyball program in each of the 10 sections that highlight competition in California entering this season.... Read more
How Training Like A Solider Can Help Prepare For Fall Sports
As the fall sports season approaches, athletes should currently be preparing to be able to perform at their peak. Whether the athlete is hitting the football field, running cross country, or joining the soccer team, your success will depend on your physical readiness. One way to ensure you’re in... Read more
NCVA Boys Power League Volleyball Tournament: Everything Players Need To Know
Male volleyball athletes in the Bay Area and Sacramento and nearing locations can look forward to a series of tournaments slated for this fall. NCVA announced details for its 2024/2025 Boys Power League, with athletes able to register now until September 3. Through the Northern California Volleyball Association’s (NVCA)... Read more
Top Boys Water Polo Teams By Section Entering The Fall Season
The high school boys water polo season has already begun in several sections, or is about to get underway all across the state later this month. Here is a look at the top boys water polo program in each of the seven sections that highlights competition in California (Northern,... Read more