Branson ACL Prevention Training* - SportStars Magazine

Branson ACL Prevention Training*

ACL Prevention Training: Strengthen your game and protect yourself. Offered every Wednesday from 2:00pm-3:15pm, Register Now! Serious ACL injuries are sidelining female athletes 4-8 times more often than men. The majority of these injuries are non contact related. Although there is no absolute prevention for these types of injuries there's finally something you can do to help reduce the risk of sustaining a serious sports related ACL injury. Info: 415-454-3612

June 13th-August 5th with the exception of the week of July 4th. Cost is $350. Register Now!
This 7 week summer program is proven to decrease ACL injuries in female athletes of all ages. Barclay Spring teaches a specialized progression of running, jumping and plyometric drills that will reduce the risk of serious knee, ankle and hip injuries. This approach provides a comprehensive look at correct running form and proper technique with cutting, pivoting, and decelerating.

This 75 minute Summer program will meet at Branson School on Wednesdays @ 2:00pm-3:15pm

Points of interest:
Video analysis
Running, Jumping, Cutting, Pivoting and Deceleration drills
Performance enhancing preventative exercises
Explanation of anatomy, joint structure and function

Camp Dates

Branson ACL Prevention Training*

39 Fernhill Ave.
Ross, CA 94957

4154543612

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Camp Dates

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