Harbor Bay Teen Certification Program.*
Get a leg up on your competition! Learn how to strengthen your teen body properly! Sports Conditioning for middle school (12-17 yr old members), high school, and club sports. Learn how to strengthen your body before high school. Exercise is part of a healthy lifestyle! Build confidence in your abilities, gain independence. Info: [email protected]
Program includes:
Exercise Technique
Exercise Program Design
Gym Etiquette
Basic Anatomy
Nutrition
The weights and strength equipment are designed for adults. Learn how to adjust them for a teen’s changing size and strength.
Teen Certificate holders can use the Fitness Center, unattended:
3 pm – closing, Monday – Friday
11am – closing, Saturday, Sunday, summer, & holidays
The Program consists of 2 sessions (55 min. each) instructed by a Certified Personal Trainer.
It is well worth the $48 investment!
Camp Coaches
Camp Director
Certified Personal Trainer Janet Crandall
Harbor Bay Teen Certification Program.*
[google_map version="classic" lang="en" link="yes" width="100%" height="250"]200 Packet Landing Road,Alameda,CA94502[/google_map]
