BigO Tyres

Harbor Bay Teen Certification Program.* - SportStars Magazine
Get a leg up on your competition! Learn how to strengthen your teen body properly! Sports Conditioning for middle school (12-17 yr old members), high school, and club sports. Learn how to strengthen your body before high school. Exercise is part of a healthy lifestyle! Build confidence in your abilities, gain independence. Info:

Program includes:

Exercise Technique
Exercise Program Design
Gym Etiquette
Basic Anatomy

The weights and strength equipment are designed for adults. Learn how to adjust them for a teen’s changing size and strength.

Teen Certificate holders can use the Fitness Center, unattended:

3 pm – closing, Monday – Friday
11am – closing, Saturday, Sunday, summer, & holidays
The Program consists of 2 sessions (55 min. each) instructed by a Certified Personal Trainer.

It is well worth the $48 investment!

Camp Coaches
Camp Director
Certified Personal Trainer Janet Crandall
Harbor Bay Teen Certification Program.*
200 Packet Landing Road
Alameda, CA 94502
Camp Dates
Camps dates are currently available on the organizations website.