Cheer/Gymnastics

Foothill High Sends Spirit All-American to Disney Competition
Muna Bellot, sophomore from Foothill High School in Pleasanton, California, has been selected to perform in the annual Orlando Varsity Spirit...
Elk Grove Football: Carter Harris Has Herd Thundering
The Triple Option-polished QB Leads Elk Grove Football With A Game Sense That Earns Him The Right To Improvise — And...

5 Innovative Ideas for Peak Performance and Superior Athletic Function
Go Paleo, do Crossfit or hit the weights. Eat organic veggies and clean meat, don’t miss practice,...
Competitive Cheer: Aiming For New Heights Under CIF
Traditional Competitive Cheer And Its Acrobatic Form, Stunt, Both Gain Boosts From CIF Recognition — Woodcreek High...
Cheer Gets Competitive Nod from CIF
Recently, the California Interscholastic Federation recognized Cheerleading as a competitive high school sport. Now that might draw the...
House of Cheer: Sacramento Sirens Cheer Elite team
Danielle Davis and Misty Dawn Mastella coach Cheer in the Sacramento area. And they really take it...
Sirens Lions Perform in Sacramento Santa Parade
The Sacramento Sirens along with the CK McLatchy Lion Cheerleading teams will be performing at the annual...
US Synchronized Swimmers leave You Hungary for More
Team USA placed 11th in the team tech preliminary Tuesday at the FINA World Championships in Budapest,...