Sportstars
Records by Palo Alto’s Kinga Czajkowska, Dana Hills’ Evan Noonan elevate 50th Stanford Invitational
PALO ALTO – Evan Noonan knows he will have plenty of opportunities in the coming years to compete at Cobb Track and Angell Field as a member of the Stanford program, but the Cardinal commit made sure to take a moment Saturday to appreciate his final opportunity to represent Dana... Read more
Clovis North’s McKay Madsen, Bakersfield’s Jalen Ford highlight impressive day at West Coast Relays
With some of the top track and field athletes in the state competing, it’s no wonder there were some outstanding marks Saturday at the historic West Coast Relays at Veterans Memorial Stadium at Clovis Buchanan High. Clovis North senior McKay Madsen, the defending state champion in the shot put and... Read more
How to Close a Relay Strong As The Anchor Leg
The relay is a unique event that requires individual speed from each of the four runners while still relying on team members to perform successfully. Each runner has a crucial role, but the anchor leg has the responsibility of finishing the race strong. Being the last athlete to race, the anchor... Read more
How To Run Negative Splits: Tips To Running Your Best Race
Fueled by nerves and excitement, it’s common for runners to accelerate from the starting line with all-out power and speed. But this oftentimes leads to burnout by the end of the race. The best race strategy is to have enough gas in the tank to take the athlete across... Read more
Mastering the 300m Hurdles: Tips for Speed, Endurance, and Technique
The 300-meter hurdles is finally getting the attention it deserves. World Athletics said it is to become an “official event.” While there are no details on when it will come to major championships, now is a great time for youth athletes to add hurdles into their training and compete... Read more
Following memorable Nike Indoor Nationals, Corona Santiago looks to continue momentum at The Ten
Before the spring season even arrived, the Corona Santiago girls track and field team already had a profound impact on the 2025 schedule. Now, the Sharks elite distance runners will participate at an invitational for the first time during the California outdoor season when they compete Saturday at The... Read more
Evangeline Williams, Josiah Bowman and Makenna Herbst shine at Hi-Racer Meet of Champions Distance Classic
EL MONTE – Against an elite field, it was a freshman who took home the crown. Trabuco Hills’ Evangeline Williams was only 10th with 800 meters left, but rallied to win the invitational 3,200 meters Saturday night at the 34th Hi-Racer Meet of Champions at Arroyo High. The distance-only meet was... Read more
Freely Running Collection Review: Fashion Meets Function Activewear
As the chill of winter fades and nature bursts back to life, spring is the perfect time to hit the pavement, track, or trails for a refreshing run. With longer days, milder temperatures, and blooming landscapes, running in spring can feel invigorating and motivating. To add that extra motivation... Read more
Record-Breakers and Rising Stars: San Juan Capistrano Sets Stage for the World’s Fastest 10,000m
Every March, runners from around the globe descend on San Juan Capistrano for one of the sport’s most electrifying events. Now in its fifth year—with the upcoming edition on March 29—the World’s Fastest 10,000m has already become synonymous with breaking barriers, shattering national records, and uniting athletes in a... Read more
Top 10 Training Running Tips for Spring Success
It’s time to shake off that winter chill and mentally leap forward to strategizing for running goals this spring. Spring training presents an exciting opportunity for  runners to showcase their speed, endurance, and dedication to the sport when racing this upcoming season. Whether they’re competing on a track team,... Read more
Brandon Arrington, Jr. of Mount Miguel sweeps sprints, sets 60 and 150 records at California Winter Outdoor Championships; South Torrance’s Liam Miller achieves distance double, repeating in 3,000
ARCADIA – Winning isn’t enough for Mount Miguel junior Brandon Arrington, Jr. Now, the reigning California state champion in the 100-meter dash and 200 meters needs to set all-time marks. Arrington produced two meet records Saturday at the ninth annual VS Athletics California Winter Outdoor Championships at Arcadia High,... Read more
Jaslene Massey of Aliso Niguel sets California Winter Outdoor Championships girls shot put record; Moorpark’s Davis Benson equals meet all-time mark in boys high jump
ARCADIA – Jaslene Massey continues to drive volleyballs down to the ground throughout the year as one of the most promising junior middle blockers in the state, but the performance of the Aliso Niguel High standout in the shot put ring reached another level Saturday at the ninth edition... Read more