Sportstars
Freely Running Collection Review: Fashion Meets Function Activewear
As the chill of winter fades and nature bursts back to life, spring is the perfect time to hit the pavement, track, or trails for a refreshing run. With longer days, milder temperatures, and blooming landscapes, running in spring can feel invigorating and motivating. To add that extra motivation... Read more
Record-Breakers and Rising Stars: San Juan Capistrano Sets Stage for the World’s Fastest 10,000m
Every March, runners from around the globe descend on San Juan Capistrano for one of the sport’s most electrifying events. Now in its fifth year—with the upcoming edition on March 29—the World’s Fastest 10,000m has already become synonymous with breaking barriers, shattering national records, and uniting athletes in a... Read more
Top 10 Training Running Tips for Spring Success
It’s time to shake off that winter chill and mentally leap forward to strategizing for running goals this spring. Spring training presents an exciting opportunity for  runners to showcase their speed, endurance, and dedication to the sport when racing this upcoming season. Whether they’re competing on a track team,... Read more
Brandon Arrington, Jr. of Mount Miguel sweeps sprints, sets 60 and 150 records at California Winter Outdoor Championships; South Torrance’s Liam Miller achieves distance double, repeating in 3,000
ARCADIA – Winning isn’t enough for Mount Miguel junior Brandon Arrington, Jr. Now, the reigning California state champion in the 100-meter dash and 200 meters needs to set all-time marks. Arrington produced two meet records Saturday at the ninth annual VS Athletics California Winter Outdoor Championships at Arcadia High,... Read more
Jaslene Massey of Aliso Niguel sets California Winter Outdoor Championships girls shot put record; Moorpark’s Davis Benson equals meet all-time mark in boys high jump
ARCADIA – Jaslene Massey continues to drive volleyballs down to the ground throughout the year as one of the most promising junior middle blockers in the state, but the performance of the Aliso Niguel High standout in the shot put ring reached another level Saturday at the ninth edition... Read more
Eastlake’s Jaelyn Williams earns historic All-America honors at Foot Locker Cross Country Championships, third time is the charm for Concord De La Salle’s Trey Caldwell
SAN DIEGO – Elizabeth Leachman captured her second straight national title Saturday at the Foot Locker Cross Country Championships, but the back-to-back crowns secured by the junior standout from Boerne Champion High in Texas wasn’t the only memorable double achieved at Balboa Park’s Morley Field. Leachman covered the 5-kilometer... Read more
Three-time national qualifiers Chiara Dailey and Trey Caldwell lead 10 California athletes at Foot Locker Cross Country Championships
Chiara Dailey of La Jolla High and Trey Caldwell from Concord De La Salle High are both three-time national finalists leading 10 California athletes among the 80 overall qualifiers into the Foot Locker Cross Country Championships on Saturday in San Diego. The girls 5-kilometer final is scheduled for 9:15... Read more
Paso Robles’ Tyler Daillak wins Foot Locker West Regional title, leading 10 California athletes qualifying for nationals
WALNUT – The Foot Locker West Regional was an opportunity Saturday for some runners to finish off their high school cross country careers in style by advancing to one final race, and others to announce their presence on the big stage. On a clear day, with temperatures in the... Read more
Top 6 Breathing Tips for Cold Weather Runs
There is nothing like the shock when the first blast of cold hits the skin on a frigid winter day. Then the cold climbs in with an inhale of breath, sending chills down the spine. The cold air seems to grab hold of the lungs and can put runners... Read more
Chiara Dailey, Trey Caldwell seek third straight berths at cross country national finals from Foot Locker West Regional
Chiara Dailey earned the opportunity to compete in a national final in Oregon, but she was determined to return to the Foot Locker Cross Country Championships and decided to race Saturday at the West Regional at Mt. San Antonio College in Walnut, Calif. Dailey, a junior at La Jolla... Read more
Trabuco Hills girls, Jesuit boys lead six California teams, plus 10 individual qualifiers to compete at Nike Cross Nationals in Oregon
Following its first Division 1 girls title and producing the fastest team time in Woodward Park history at the CIF State Cross Country Championships, Trabuco Hills High earned its first berth to compete Saturday in the 19th edition of Nike Cross Nationals at Glendoveer Golf Course in Portland, Ore.... Read more
10 Tips To Stay Warm During Cold Winter Runs
Running in cold weather is both fun and a great challenge. With open roads, empty trails, and fresh, crisp air, winter runs are a great way to stay on top of fitness goals and training. Braving the elements is possible, but failing to prepare can make the experience uncomfortable or even... Read more