Sportstars
Instinctive Athleticism: Top 3 Steps Improving Biomechanics
Plyo steps happen naturally to help the body produce force, but improving certain biomechanics can make it more effective. Training Time: Tim Rudd for IYCA The plyo step (see video below) is a movement that the body does instinctively to get your body in optimal acceleration angles — out of... Read more
DIVISION I“¢ No. 1 Jesuit-Carmichael (27-3) vs. No. 2 Rodriguez (26-2)“¢ Saturday, March 8, 8:30 PM HISTORY/STORYLINES: History is certainly on the side of the Marauders, who have won 8 Sac Joaquin Section titles and played many more “big games” on Sleep Train Arena’s big stage. Jesuit’s last Division I title... Read more
Victory was in the hands of the San Antonio Spurs this weekend as they defeated Miami Heat in game 5 of the NBA Finals.    In a 104-87 victory, the game was particularly significant for the Spurs, who had bounced back from their heartbreaking defeat in the 2013 finals... Read more
Victory was in the hands of the San Antonio Spurs this weekend as they defeated Miami Heat in game 5 of the NBA Finals.    In a 104-87 victory, the game was particularly significant for the Spurs, who had bounced back from their heartbreaking defeat in the 2013 finals... Read more
By JIM McCUE | Contributor   Derek Swafford arrived at the Sacramento High boys basketball program when the school was at a crossroads.  It was 2003 and Sacramento High School had just become a St. HOPE charter school. Swafford’s tenure began at the start of the 2003-04 season and has... Read more
By CLAY KALLAM | Contributor   It’s too bad this game is likely to get lost in the shuffle. Sure, a few girls’ basketball faithful will make their way to Haas Pavilion on Jan. 16 to see St. Mary’s-Stockton and Carondelet-Concord “” two of Northern California’s most consistent and... Read more
So the shuffling at the top deserves a little explanation “¦ First, there are four teams that have separated themselves from the NorCal pack: St. Mary’s of Stockton, Berkeley, Bishop O’Dowd and Carondelet. In that group, only two teams have played each other, and St. Mary’s just beat Carondelet.... Read more
By JIM McCUE | Contributor   Lincoln High’s girls basketball team is working hard to rebound.  The Trojans recently lost senior star Nyre Harris to a knee injury and are trying to fill the void left by the Arizona-bound guard, presenting the team with a challenge to rebound both... Read more
  All records through Jan. 28   1. (1) St. Mary’s-Stockton 16-3 2. (3) Bishop O’Dowd-Oakland 17-2 3. (4) Carondelet-Concord 16-3 4. (2) Berkeley 16-2 5. (5) Sacramento 11-6 6. (14) St. Mary’s-Berkeley 15-6 7. (6) Lincoln-Stockton 15-3 8. (7) Miramonte-Orinda 20-0 9. (9) St. Ignatius-S.F. 16-3 10. (8)... Read more
By CHACE BRYSON | Editor   A year ago at this time, attending practice was essentially optional for members of the De Anza High basketball team. “People didn’t show up to practice and they’d still get to play in the games because we just didn’t have any players,” said... Read more
All records through Jan. 28   Rank (Last Wk.) School Record 1 (1) Salesian-Richmond 15-2 2 (2) De La Salle-Concord 18-2 3 (3) Archbishop Mitty-San Jose 16-3 4 (5) Newark Memorial-Newark 17-4 5 (6) Jesuit-Sacramento 18-4 6 (4) Sheldon-Sacramento 16-4 7 (7) Bishop O’Dowd-Oakland 15-5 8 (8) Pleasant Grove-Elk... Read more