Twelve Walnut Creek Aquanuts, ages 15 to 19, represented the United States of America in the highly prestigious FINA Synchronized Swimming World Trophy Cup Championships in Mexico City, Mexico, from Nov. 30-Dec. 2. The Aquanuts team was the youngest World Trophy Cup team competing against 8 National/Olympic teams and... Read more

   The two time back to back (2013 & 14) State Cup champion U16 Wild finished top of the standings for the coveted Showcase of Champions in Redmond Washington played last weekend May 16th– 19th.  West Coast Wild traveled with their coach Troy Dayak (current girls national youth coach... Read more

USA Synchro announced its U.S Open squad and three other national synchronized swimming teams following the final stage of trials in Walnut Creek, California. During this event, the very best synchronized swimmers in the USA, including 16 swimmers from the Walnut Creek Aquanuts, competed for spots the national teams... Read more

Kryptonite did not panic and drew upon their years of training & experience to get back in the game. the first goal was scored by Brook Rittmann tying the game at 1-1. Adaurie Dayak would get the go ahead goal off a corner assisted by Ebony Ezeji & Regan Smithers who... Read more

The U15 Wild have been ranked #1 in the state since August of last year (8 months) so winning state cup is the icing the cake to what has been a fantastic season!! West Coast Soccer has developed the Wild team to become one of the best in the Nation. ... Read more

U14 West Coast Wonder shocked Modesto Ajax when they came back from a 2-0 deficit to take the NorCal Premiere State Cup Championship title in golden goal overtime.  Despite Ajax pulling ahead 2-0 early in the first half, Wonder continued to dig deep.  After working the ball out of... Read more

LEXINGTON, Ky. (May 30, 2013) – The American Volleyball Coaches Association (AVCA) is proud to announce its seventh annual High School Senior All-America Team for boys’ volleyball. This year’s group of 20 student-athletes represents 16 high schools from seven different states. Mira Costa High School leads all schools with two AVCA First-Team All-Americans... Read more

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   WOODLAND, Calif. ““ In the first meeting between Sac-Joaquin section rivals, the St. Francis cross country team edged Davis Senior Saturday at the Yolo County Championships 42-49.    “We are very happy with the overall performance,” said assistant coach Mason Myers.    The Troubadours, ranked No. 3 in... Read more

   SACRAMENTO, Calif. – The St. Francis volleyball team is prepping this week for the annual Holy Court matchup at Christian Brothers by turning up the volume, literally. The St. Francis Gym has become a concert zone with the team practicing to loud music to simulate the crowd noise... Read more

   SACRAMENTO, Calif. – The St. Francis volleyball team won the annual Holy Court matchup with Christian Brothers with a straight set 3-0 victoryThursday night. The Troubadours won the Holy Court game for the fifth straight season by the score of 25-23, 25-17, 25-23.    “I think they had... Read more

   On Sunday, March 23, 2014, The 3rd annual “QUICK 6 PREMIER 7-on-7 PASSING CHALLENGE” took center stage at Sheldon High School in Sacramento, California. 7-on-7 Football events are very prevalent in the Midwest and Southeastern United States for many high school football athletes, but the West Coast has... Read more