Sportstars
The Top 6 Best Exercises to Keep You Strong This Fall
Fall is the season of fresh starts—including buckling down on consistent workouts to push sports training to the next level.  Instead of slowing down as the days get shorter, athletes should lean into the fall season. It’s the ideal time to build strength, endurance, and confidence. All that’s needed... Read more
How to Transition Training Routine for Cooler, Fall Weather
Many people take the changing seasons and cooler temperatures as a sign to start slowing down training or outdoor exercise. But dedicated athletes—especially those in fall sports—know that there is no slowing down as the weather changes. Some actually prefer cooler temperatures and find it’s easier to boost endurance... Read more
How to Prevent Fall Sports Burnout: Stress Management Tips for Student-Athletes
Smart Strategies to Manage Stress and Stay Strong All Season The fall sports season is exciting and full of opportunities to grow. At the start, many athletes are motivated and eager to train and compete. But as the busy season progresses, managing practice, training, schoolwork, and friends can quickly... Read more
What Salty or White Streaks Mean During Summer Workouts?
These summer sweat signs to look out for and why athletes should pay attention. There is no escaping working up a sweat when working out in the summer sun. Perspiring is inevitable, but it’s important to pay attention to heavy sweating, sweat dripping down to be very salty to... Read more
Top Sports Sunglasses for Summer 2025
Summer is a time to enjoy the great outdoors, get active, and dedicate time to our favorite sports. However, that means gearing up to protect your eyes and improve vision from squinting in the sun with a solid pair of sports glasses. Sports sunglasses provide the durability needed to... Read more
Expert Tips On How Runners Can Stay Hydrated This Summer
As temperatures continue to rise and the sun blazes during summer runs, staying hydrated is one of the most critical challenges for runners during these months. Dehydration is a serious risk that hinders performance and can cause health complications. “In my years of experience, youth runners often wait until they... Read more
Adidas DUNAMIS SP0090 Review: Performance Meets Style This Summer
Despite launching last year, the adidas DUNAMIS remains one of our top sunglasses’ picks, for athletes of all sports. Build with stability in mind, while remaining ultra lightweight, the DUNAMIS SP0090 model has a futuristic look that makes it stylish and cool, while features like its rubber nose tips... Read more
Why a Summer Sports Clinic Could Be the Game-Changer You Need
Summer provides the perfect opportunity for athletes to take their performance to the next level. It may be off-season, but the summer allows for more time to focus on skill-building, conditioning, and recovery. While it’s tempting to rely on backyard drills or pickup games, or go for a casual... Read more
Warm-Up Routines That Actually Work for Youth Athletes
The Do’s and Don’ts of a Proper Warm-Up Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including your heart and lungs) ready to work. It... Read more
Game Recognizes Game Podcast Launches with Powerhouse Guest Lineup
A Must-Listen for High School and College Athletes Pushing for Greatness A new podcast just dropped that every high school and college athlete looking to level up needs to have in their rotation. Hosted and co-created by CBS Sports Injury Analyst and elite performance expert Marty Jaramillo, Game Recognized... Read more
How to Handle Spring Rainouts Without Losing Momentum
Spring brings renewed energy to register for team sports and to prepare for a fresh season of competition. Unfortunately, spring sports also mean unpredictable weather. Rainouts are a common disruption across nearly every outdoor sport—from baseball and soccer to track and field, tennis, and lacrosse. For athletes who thrive... Read more
Amazon Black Friday Sales 2024 For Fitness Enthusiasts
It’s that wonderful time of year, the best for gearing up on all the fitness products athletes have been eyeing. Black Friday is here and Amazon has plenty of deals available for price points that just can’t be beat. Whether you’re a gym-goer, yoga lover, runner, or just getting... Read more