Sportstars
How To Prepare For Spring Training: Workouts, Nutrition, And Tips
Spring training marks the start of a new sports season, offering athletes the opportunity to hone their skills, rebuild endurance, and fine-tune their bodies for peak performance. Whether in baseball, football, soccer, or other professional leagues, preseason preparation is a crucial period for athletes to regain their competitive edge.... Read more
From Couch to 5K: A Beginner’s Guide for High School and College Athletes
You took the first steps and decided to register for your first 5-kilometer race. But it can be a bit overwhelming to know the best ways to train and prepare for the race without having any experience. Luckily, there are many apps and online resources for training plans, motivational... Read more
10 Tips to Get Back to Running This Spring
Now is the time to dust off those running sneakers. With the days slowly growing longer and temperatures soon to be rising, many runners look forward to getting back on the road, trail, or track after taking the winter off. However, jumping back into running too quickly can lead... Read more
Top 10 Training Running Tips for Spring Success
It’s time to shake off that winter chill and mentally leap forward to strategizing for running goals this spring. Spring training presents an exciting opportunity for  runners to showcase their speed, endurance, and dedication to the sport when racing this upcoming season. Whether they’re competing on a track team,... Read more
Top 5 Ways To Prevent Winter Running Injuries
Winter running is important for youth athletes looking to stay in shape for the upcoming track season and those who compete for indoor track. Braving the elements helps to prepare physically and mentally for all kinds of race day conditions. However, as in any sport, the risk of injury... Read more
Top 6 Breathing Tips for Cold Weather Runs
There is nothing like the shock when the first blast of cold hits the skin on a frigid winter day. Then the cold climbs in with an inhale of breath, sending chills down the spine. The cold air seems to grab hold of the lungs and can put runners... Read more
How Heat And Cold Therapy Promotes Muscle Recovery For Athletes
Athletes know that recovery is just as important to training as the workouts. After constantly pushing their bodies to the limit, it’s essential to find and use effective recovery strategies that promote peak performance and avoid injury. Among the most widely used recovery methods are heat and cold therapy.... Read more
10 Tips To Stay Warm During Cold Winter Runs
Running in cold weather is both fun and a great challenge. With open roads, empty trails, and fresh, crisp air, winter runs are a great way to stay on top of fitness goals and training. Braving the elements is possible, but failing to prepare can make the experience uncomfortable or even... Read more
The Best Cyber Monday Deals By Sport
After a weekend of shopping, the spotlight now shifts to Cyber Monday deals. While many websites began rolling out sales before Black Friday, today marks one of the best days for online shopping. For athletes, this includes deals on workout gear and other fitness essentials and sales on sports-specific... Read more
How Many Miles Does It Take to Run Off Thanksgiving Dinner?
Thanksgiving is a time to indulge in all the food. From feasting on turkey and stuffing to mashed potatoes and gravy, we can’t forget how delicious the pumpkin pie and other sweet desserts were. Many runners started the holiday on the right foot, by running in a turkey trot... Read more
Amazon Black Friday Sales 2024 For Fitness Enthusiasts
It’s that wonderful time of year, the best for gearing up on all the fitness products athletes have been eyeing. Black Friday is here and Amazon has plenty of deals available for price points that just can’t be beat. Whether you’re a gym-goer, yoga lover, runner, or just getting... Read more
Brooks Running Black Friday 2024 Deals
It’s that time to race to our favorite running websites and stores to get the best deals of the season. Black Friday and Cyber Monday sales have begun to roll out, including major discounts from Brooks. Brooks Running is offering significant discounts for Black Friday 2024 on various products... Read more