Sportstars
JSerra cross country seeks Orange County sweepstakes double feature, Trabuco Hills’ Holly Barker aims for fourth straight title
JSerra High of California will arrive Saturday at the 57th Orange County Cross Country Championships in possession of one sweepstakes trophy. The Lions are attempting to leave Oak Canyon Park in Silverado with additional hardware and a couple of remarkable achievements, not only for the program, but in meet... Read more
Girls Cross Country Section Rankings
The high school cross country season has reached the midway point all across the state, with several teams having already raced in several quality invitationals, with more meaningful meets and significant showdowns scheduled in the days and weeks ahead. Here is a look at the top girls cross country... Read more
Boys Cross Country Section Rankings
The high school cross country season has reached the midway point all across the state, with several teams having already raced in multiple elite invitationals, with more significant competitions and impactful matchups scheduled in the days and weeks ahead. Here is a look at the top boys cross country... Read more
Cross Country Spikes to Get This Fall: Top Picks for the Season
Runners seeing success with their cross country season might be ready to kick their training into high gear. And that means investing in quality spikes made specifically for cross country running. Cross country spikes are designed to help runners gain traction on rough terrain, improve grip on various surfaces,... Read more
Deep girls field highlights 45th ASICS Clovis Invitational, Jesuit boys face Crater High from Oregon
The 45th ASICS Clovis Invitational is already making history by being showcased over two days, with 30 races scheduled for Friday and Saturday at Woodward Park in Fresno, Calif. But the event also has the potential to be memorable for several additional reasons, especially in the Bill Buettner Girls... Read more
7 Reasons Why Cross Country is the Best Sport for Athletes
It’s hard not to love with cross country. Set among the beauty of nature, cross country is a sport that challenges both the body and mind like no other. It pushes runners to their limits, offering a unique sense of accomplishment with every mile completed. Unlike other sports, cross... Read more
Post-Race Recovery Tips After a Challenging Race
Crossing the finish line brings a rush of endorphins that has the runner walking on cloud nine. After the adrenaline rush of crossing the finish line and giving it your all, recovery is essential to help your body heal, adapt, and perform better in future workouts or competitions. The... Read more
What to Expect on Race Day: A Guide for First-Time Cross Country Runners
There is no better feeling than crossing that finish line at a first cross country meet. There is also nothing like the thrill and anticipation at the starting line. Race day is an exciting yet nerve-wracking experience, especially if it’s the first time the runner is competing. After putting... Read more
How to Tackle Race Day Weather: Running in the Rain, Heat, or Cold
Race day is always exciting, but when the weather doesn’t cooperate, it can become much more challenging. And then Mother Nature always seems to throw us a curve ball, like the recent heat waves in California. While excessive heat should stop us in our tracks, runners need to be... Read more
How to Set and Achieve The Right Goals this Cross Country Season
Every completed run—even for base training or team practice is a win. Each mile brings runners one step further along their journey. But during cross country season, running is not just about lacing up your shoes and hitting the trails. Athletes should set personal goals that help unlock their... Read more
The Best HOKA Running Sneakers for Comfort and Performance
Now that we have officially stepped into fall, it might be the time to replace those running sneakers. Runners must rotate their sneakers and replace their main pair every 300 to 500 miles to prevent injury and avoid wearing out features like grip and cushion. Runners looking for the... Read more
How to Join a Cross Country Team Mid-Season
Athletes interested in joining a cross country team might feel disappointed that they missed their chance to do so now that many teams are currently at the halfway point of the sons. However, signing up after the season has begun is more common than you think. Whether you’re a... Read more