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Cross Country Spikes to Get This Fall: Top Picks for the Season

Blog Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks October 14, 2024 0

Runners seeing success with their cross country season might be ready to kick their training into high gear. And that means investing in quality spikes made specifically for cross country running. Cross country spikes are designed to help runners gain traction on rough terrain, improve grip on various surfaces,... Read more

Deep girls field highlights 45th ASICS Clovis Invitational, Jesuit boys face Crater High from Oregon

Blog Central Coast Section Central Section Los Angeles City Section News North Coast Section Northern Section Oakland Section Running Sac-Joaquin Section San Diego Section San Francisco Section Southern Section StaffPicks XC-Track-Running October 10, 2024 0

The 45th ASICS Clovis Invitational is already making history by being showcased over two days, with 30 races scheduled for Friday and Saturday at Woodward Park in Fresno, Calif. But the event also has the potential to be memorable for several additional reasons, especially in the Bill Buettner Girls... Read more

7 Reasons Why Cross Country is the Best Sport for Athletes

Blog Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running October 9, 2024 0

It’s hard not to love with cross country. Set among the beauty of nature, cross country is a sport that challenges both the body and mind like no other. It pushes runners to their limits, offering a unique sense of accomplishment with every mile completed. Unlike other sports, cross... Read more

Post-Race Recovery Tips After a Challenging Race

Blog Health & Fitness Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running October 8, 2024 0

Crossing the finish line brings a rush of endorphins that has the runner walking on cloud nine. After the adrenaline rush of crossing the finish line and giving it your all, recovery is essential to help your body heal, adapt, and perform better in future workouts or competitions. The... Read more

What to Expect on Race Day: A Guide for First-Time Cross Country Runners

Blog Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running October 5, 2024 0

There is no better feeling than crossing that finish line at a first cross country meet. There is also nothing like the thrill and anticipation at the starting line. Race day is an exciting yet nerve-wracking experience, especially if it’s the first time the runner is competing. After putting... Read more

How to Tackle Race Day Weather: Running in the Rain, Heat, or Cold

Blog News Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running October 4, 2024 0

Race day is always exciting, but when the weather doesn’t cooperate, it can become much more challenging. And then Mother Nature always seems to throw us a curve ball, like the recent heat waves in California. While excessive heat should stop us in our tracks, runners need to be... Read more

How to Set and Achieve The Right Goals this Cross Country Season

Blog Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running October 3, 2024 0

Every completed run—even for base training or team practice is a win. Each mile brings runners one step further along their journey. But during cross country season, running is not just about lacing up your shoes and hitting the trails. Athletes should set personal goals that help unlock their... Read more

The Best HOKA Running Sneakers for Comfort and Performance

Blog Outdoor Running StaffPicks October 1, 2024 0

Now that we have officially stepped into fall, it might be the time to replace those running sneakers. Runners must rotate their sneakers and replace their main pair every 300 to 500 miles to prevent injury and avoid wearing out features like grip and cushion. Runners looking for the... Read more

How to Join a Cross Country Team Mid-Season

Blog blog_category Club Sports Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running September 30, 2024 0

Athletes interested in joining a cross country team might feel disappointed that they missed their chance to do so now that many teams are currently at the halfway point of the sons. However, signing up after the season has begun is more common than you think. Whether you’re a... Read more

Cross Country Training Tips To Get That Race Day PR

blog_category News Outdoor Running StaffPicks XC-Track-Running September 25, 2024 0

Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) during races. To make these dreams a reality, cross country runners need to follow a well-structured training plan that... Read more

Tifosi Optics Selca Sunglasses Review

Blog Multi-Sport News Running StaffPicks Track & Field, Anchored by Youth Runner XC-Track-Running September 25, 2024 0

The Tifosi Selca sunglasses are a stylish, practical, and ultra-comfortable choice for cross-country runners, offering a lightweight design and superior lens clarity for optimal performance during long runs. The Tifosi Optics Selca sunglasses are an exciting addition to the brand’s line of high-performance eyewear. Designed for runners, cyclists, and... Read more

How To Stay Safe For Running In The Dark

Blog Health & Fitness News Outdoor Running StaffPicks XC-Track-Running September 17, 2024 1

7 Tips For Staying Safe For Fall Runs When It Starts To Get Dark As the days grow shorter in the fall and winter months, youth runners often find themselves running in low-light conditions, whether it’s early in the morning, late in the afternoon, or night. While running in... Read more