Sportstars
Here Are The Athletes Part Of ‘Teen’ USA For The 2024 Olympics
It’s a common goal for athletes to have aspirations to one day make it to the Olympics. And for these talented teenagers, they have made this dream a reality. From Quincy Wilson setting a U18 world record at the track and field Trials, to Hezly Rivera being the youngest... Read more
Gear For Summer Workouts You Need —And Products You Don’t

This is your summer workout guide to all the best gear you need—and then gear you don’t.

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Simone Biles Makes History At Olympic Gymnastics Trials

Biles made history at the U.S. Olympic Gymnastic Trials held in Minneapolis on Saturday and Sunday. She is the only gymnast to win nine U.S. all-around titles

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Meet The Women’s U.S. Olympic Gymnastic Team
The women’s U.S. Olympics gymnastics team has been announced. The five women competing on Team USA at the 2024 Paris Olympic Games are Simone Biles, Jade Carey, Jordan Chiles, Sunisa (Suni) Lee, and Hezley Rivera. The two alternates to travel to Paris to train with the women are Joscelyn... Read more
Olympian Quincy Wilson Named Gatorade Boys Track & Field Player Of The Year
Quincy Wilson set the U18 world record at the U.S. Track & Field Trials in Eugene, Oregon. He is expected to be formally announced as a member of Team USA to compete in the 4×400 relay during the 2024 Summer Games in Paris. And now he is the recipient... Read more
Grant Fisher Sets 5K Meet Record At Olympic Trials—And Doubles With 10k Win
Grant Fisher was the first American track and field athlete to advance to compete at the 2024 Paris Olympics at the U.S. Olympic Trials held at Hayward Field in Eugene, Oregon. He then went on to set the meet record nine days later in the 5k. Fisher competed on... Read more
Rest Smart: The Importance of Recovery and How to Incorporate It Training
For youth athletes, training hard is often stressed. Without putting in the hard work, success won’t come. It’s important to train and work on sports skill sets, but recovery is key for optimal performance. Incorporating proper rest into your training can prevent injuries, and promote long-term athletic development. The... Read more
Preventing and Treating Common Summer Sports Injuries

Summer is a prime time for high school athletes to engage in sports. Here’s an athlete’s guide to keeping safe and managing injuries in the summer.

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Cardio Workouts For Hot Weather To Build Endurance
As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts cardiovascular health, enhances performance, and builds mental toughness. However, high-intensity workouts in the hot, summer weather increase to... Read more
Soccer Star Charlotte Kohler Among Trio Awarded Gatorade Player Of The Year

Gatorade announced the recipients of its prestigious Player of the Year award—naming a trio of high school athletes including Charlotte Kohler.

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The Best Ways To Celebrate National Yoga Day
Athletes know the importance of working on flexibility and mobility. A great way to do this is through yoga. June 21 is National Yoga Day, a perfect way to honor the body and practice mindfulness—all while getting those get stretching and relaxation benefits. Whether you are an athlete who... Read more
These Workout Ideas Will Help You To Train Like An Olympian
Training like an Olympian requires dedication, discipline, and a well-rounded approach to fitness. Youth athletes, with their growing bodies and growing talents, can benefit immensely from adopting exercises that mimic the training regimens of elite athletes. Here’s a guide on workout ideas and exercises youth athletes can do to... Read more