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7 Reasons Why Cross Country is the Best Sport for Athletes

7 Reasons Why Cross Country is the Best Sport for Athletes

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running October 9, 2024 0

It’s hard not to love with cross country. Set among the beauty of nature, cross country is a sport that challenges both the body and mind like no other. It pushes runners to their limits, offering a unique sense of accomplishment with every mile completed. Unlike other sports, cross... Read more
Post-Race Recovery Tips After a Challenging Race

Post-Race Recovery Tips After a Challenging Race

BlogHealth & FitnessProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running October 8, 2024 0

Crossing the finish line brings a rush of endorphins that has the runner walking on cloud nine. After the adrenaline rush of crossing the finish line and giving it your all, recovery is essential to help your body heal, adapt, and perform better in future workouts or competitions. The... Read more
Girls Water Polo Section Rankings

Girls Water Polo Section Rankings

AquaticsBlogCentral Coast SectionCentral SectionFeaturesNewsNewsTickerNorth Coast SectionRankingsSac-Joaquin SectionStaffPicksWater Polo October 7, 2024 0

The high school girls water polo season continues to showcase exciting competition this fall in Northern California, with several teams having already competed in multiple tournaments and other elite events and marquee matchups scheduled in the days and weeks ahead. Here is a look at the top girls water... Read more
Arroyo Grande girls water polo holds off Miramonte to win first Fall Classic championship since 2018

Arroyo Grande girls water polo holds off Miramonte to win first Fall Classic championship since 2018

AquaticsBlogCentral Coast SectionCentral SectionFeaturesNewsNewsTickerNorth Coast SectionSac-Joaquin SectionStaffPicksWater Polo October 7, 2024 0

Arroyo Grande hadn’t won its own Fall Classic girls water polo tournament since the event’s inaugural year in 2018 and the Eagles found their championship quest in an unfavorable position after losing by a goal in the opening match Thursday against Carondelet. But Arroyo Grande rebounded with four consecutive... Read more
Newport Harbor boys water polo handles Harvard-Westlake to win second Elite 8 title in three years

Newport Harbor boys water polo handles Harvard-Westlake to win second Elite 8 title in three years

AquaticsBlogCentral Coast SectionFeaturesNewsNewsTickerSan Diego SectionSouthern SectionStaffPicksWater Polo October 7, 2024 0

There were a few moments during the annual Delfina Elite 8 boys water polo tournament when unbeaten Newport Harbor might have appeared inefficient, sluggish or lacking motivation. Unfortunately for the rest of the field, especially host Harvard-Westlake, those occasions were few during the three-day event, and usually followed by... Read more
Marymount girls volleyball grabs another National Division Gold Bracket title at Nike Tournament of Champions

Marymount girls volleyball grabs another National Division Gold Bracket title at Nike Tournament of Champions

BlogCentral SectionNewsNewsTickerNorth Coast SectionNorthern SectionSan Diego SectionSouthern SectionStaffPicksStar of The Week PageVOLLEYBALL — Served by NCVA October 6, 2024 0

MESA, Ariz. – It might not have been the title Marymount had in mind when it took the court at the start of Saturday’s schedule at the Nike Tournament of Champions. But when two of the state’s longest girls volleyball winning streaks were halted less than 10 minutes apart... Read more
What to Expect on Race Day: A Guide for First-Time Cross Country Runners

What to Expect on Race Day: A Guide for First-Time Cross Country Runners

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running October 5, 2024 0

There is no better feeling than crossing that finish line at a first cross country meet. There is also nothing like the thrill and anticipation at the starting line. Race day is an exciting yet nerve-wracking experience, especially if it’s the first time the runner is competing. After putting... Read more
Eastlake girls volleyball elevates effort to earn thrilling pool-play wins at Nike Tournament of Champions

Eastlake girls volleyball elevates effort to earn thrilling pool-play wins at Nike Tournament of Champions

BlogCentral Coast SectionNewsNorth Coast SectionSan Diego SectionSouthern SectionStaffPicksVOLLEYBALL — Served by NCVA October 4, 2024 0

MESA, Ariz. – For a group that struggled during the first month of the season with being able to respond well in pressure situations, the Chula Vista Eastlake girls volleyball team continued its recent string of clutch performances Friday during National Division pool play at the Nike Tournament of... Read more
How to Tackle Race Day Weather: Running in the Rain, Heat, or Cold

How to Tackle Race Day Weather: Running in the Rain, Heat, or Cold

BlogNewsOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running October 4, 2024 0

Race day is always exciting, but when the weather doesn’t cooperate, it can become much more challenging. And then Mother Nature always seems to throw us a curve ball, like the recent heat waves in California. While excessive heat should stop us in our tracks, runners need to be... Read more
How to Set and Achieve The Right Goals this Cross Country Season

How to Set and Achieve The Right Goals this Cross Country Season

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running October 3, 2024 0

Every completed run—even for base training or team practice is a win. Each mile brings runners one step further along their journey. But during cross country season, running is not just about lacing up your shoes and hitting the trails. Athletes should set personal goals that help unlock their... Read more
Girls Volleyball Section Rankings

Girls Volleyball Section Rankings

BlogCentral Coast SectionCentral SectionLos Angeles City SectionNewsNorth Coast SectionNorthern SectionOakland SectionRankingsSac-Joaquin SectionSan Diego SectionSan Francisco SectionSouthern SectionStaffPicksVOLLEYBALL — Served by NCVA October 2, 2024 0

The high school girls volleyball season continues to build momentum all across the state, with several teams having already competed in multiple prestigious tournaments and other national events and marquee matchups scheduled in the days and weeks ahead. Here is a look at the top girls volleyball programs in... Read more
The Ultimate Race Day Gear Guide: What to Pack for a XC Meet

The Ultimate Race Day Gear Guide: What to Pack for a XC Meet

BlogClub SportsProduct Reviews/Top Ten Lists/Resources/TipsStaffPicksXC-Track-Running October 2, 2024 0

Here’s what every cross country runner needs in their meet day gym bag. Cross country meets are exciting and intense, with many variables needing to be planned. From arrival time to navigating course terrain to unpredictable fall weather, there is lots to plan and prepare for race day. One... Read more
 
 
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