Sportstars
5 Tips To Proper Recovery Following Training, Practice, Games
Training Time: Road to Recovery Tips To Proper Recovery. Without sound recovery practices it’s only a matter of time before you find your performance suffering, yourself injured or suffering from over-training. Maybe you hate stretching, don’t have time to foam roll or sleep eight hours. My response to all those excuses... Read more
Exclusive: Want Your Kids to Learn Self-Motivation?
Follow through and commitment? How about achieving their goals? In our ongoing dialogue about self-motivation, how do you motivate your kid to want to do what it takes to achieve their goals? It’s a big question, isn’t it? You can only remind them so many times before it sounds... Read more
Heels of Winter Olympics, Figure Skaters Head to Roseville
Figure Skaters from Across the Nation Arrive in Roseville for the Gold Rush Dance and Showcase on Ice, March 17-18 at Skatetown Ice Arena. Figure Skaters: Capital City Figure Skating Club (CCFSC) and Placer Valley Tourism are gearing up for the Gold Rush Dance and Showcase Ice figure skaters competition taking... Read more
Arsen Aleksanyan to Lead NAIA Wrestling Program
NAIA Wrestling is On Fire With Aleksanyan Leading NAIA Wrestling Program at Life Pacific College in San Dimas, California. Since the early 1980s, the sport of wrestling has seen a significant decline in the number of programs offered at the collegiate level. More specifically at the NCAA Division I... Read more
50 Synchro Swimmers Advance At US National Team Trials
 California Swim Dynasty: State athletes dominate as fifty elite synchronized swimmers from across the U.S. (21 of them Californians) advanced to the third and final phase of two national team trials this past weekend at the Town of Tonawanda, NY Aquatic and Fitness Center. The athletes are vying for... Read more
USYF Northern California Regional Championships
As most of us know, Futsal is much more than just indoor soccer! It is a 5v5 small-sided soccer game that is played across the globe. Futsal requires a hard surface, basketball sized court with no walls — just touchline boundaries making it a very exciting, fast-paced game for... Read more
Nutrition’s Clean 15
Have you heard of nutrition’s “Clean 15”? Most athletes know that fruits and vegetables contain key nutrients to help them grow, recover and stay healthy. Produce has a high water content that helps keep athletes hydrated Also many are rich in carbohydrates which are great choices for pre-workout meals,... Read more
Fight to the Finish, Who Will be Crowned WWCTOC Champion!
Rocklin’s Hardwood Palace will Host Huge Women’s Wrestling Event on Dec. 15-16 as both high school and college female wrestlers compete at the Women’s West Coast Tournament Of Champions. The Women’s West Coast Tournament of Champions (WWCTOC) is returning for the third installment on Dec. 15-16 and this year... Read more
Pahulu’s POV: St. Patrick-St. Vincent Triumphs in NCS Div 5 Playoffs over Clear Lake
St. Patrick-St. Vincent Triumphs in Shootout Victory over Clear Lake 60-44 in NCS Div 5 Playoffs 11/25/2017  Photo Credit: Ed Oswalt An NCS Division 5 semifinal matchup between the defending Div 6-A state champs St.Patrick-St. Vincent Bruins against the Clear Lake Cardinals here in Vallejo, CA.  I came here... Read more
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