cross country Archives » Page 5 of 8

These Are The Best Sports To Help Runners With Endurance

Blog Club Sports Club Sports Health & Fitness Lacrosse Multi-Sport Running May 29, 2024 0

Track and field season is coming to a close but runners know that the dedication to the sport continues post-track season. Not going for a run for many runners is just not an option. While all runners need to do is lace up and hit the pavement, track, or... Read more

COVER STORY: Breaking Away | Dougherty Valley Cross Country Eyes Next Big Step

North Coast Section Track & Field, Anchored by Youth Runner November 5, 2021 1

After Establishing Itself As A Championship Program Within The North Coast Section, Dougherty Valley Cross Country Looks Poised To Begin Building A CIF Reputation Too • Cracking into the ranks of California’s most elite teams in cross country is not easy. Certain schools dominate year in and year out.... Read more

Campolindo Cross Country | Pace Of Patience

North Coast Section XC-Track-Running January 19, 2021 0

With Their Sport Potentially Serving As A Bellwether For A Return To Interscholastic Competition, Campolindo High’s Pair Of Defending State Championship Cross Country Teams Work To Remain Hopeful • As efforts unfold in uncertain times to salvage a semblance of a high school sports season, athletes from the Campolindo... Read more

Youth Runner XC Running Review: Mid Nov., 2020

Track & Field, Anchored by Youth Runner December 1, 2020 0

Running Review Week Ending November, 14th With the Utah State track and field meet behind us, we now shift our focus to the nationwide cross country running review. Lets dive right in. We have ten meets and a Section Championship to cover! Arizona State Meet 11-12 A meet filled... Read more

How to Manage a Track Meet Under Current Safety Guidelines

Track & Field, Anchored by Youth Runner September 24, 2020 0

Managing a National Track & Field Meet Under Current Health & Safety Guidelines Mondo and Coach O have teamed up to provide track & field administrators useful information on how to “return-to-play” and manage a track meet under existing health and safety guidelines as a result of the coronavirus... Read more

Pre-Run Stretch Get You Ready To Run

Track & Field, Anchored by Youth Runner August 18, 2020 0

Countdown to the Youth Runner Camp – Four Min Pre-Run Stretch from Matt Walsh Pre-run workouts get you properly prepared for a good run. While waiting for running camps and competition, or just going out for a good bit of exercise, try these pre-run stretches. Physical Therapist Matt Walsh... Read more

SportStars’ Overall Boys Athlete Big 10 | NorCal’s Best Male Athletes (’11-’20)

Big 10 Anniversary Project Central Coast Section High School Football North Coast Section Sac-Joaquin Section June 19, 2020 0

For The Magazine’s 10th Anniversary Issue, SportStars Continued Its Big 10 Series With The Overall Boys Big 10 —NorCal’s Best Male Athletes Of The Past Decade • The Overall Boys Athlete Big 10 is an installation of the SportStars Big 10 Project: A 10-months-long anniversary project celebrating the magazine’s... Read more

SportStars’ Overall Girls Athlete Big 10 | NorCal’s Best Female Athletes (’11-’20)

Big 10 Anniversary Project Central Coast Section High School Basketball North Coast Section Sac-Joaquin Section June 18, 2020 0

For The Magazine’s 10th Anniversary Issue, SportStars Continued Its Big 10 Series With The Overall Girls Big 10 —NorCal’s Best Female Athletes Of The Past Decade • The Overall Girls Athlete Big 10 is an installation of the SportStars Big 10 Project: A 10-months-long anniversary project celebrating the magazine’s... Read more

Spring Training Home Running Workout

Track & Field, Anchored by Youth Runner April 17, 2020 0

Part of SportStars #NeverStop campaign, and #StayStrong @home spring training series. Here’s a good schedule of activities for the runner in the household. A good spring training home running workout schedule from the Youth Runner Spring Training from Home Series… Hope everyone is doing well. We’re giving you a... Read more

Keep Moving, Running Reflections on 15 Years of Miles and Trials

Track & Field, Anchored by Youth Runner April 8, 2020 0

Running is about heart, resiliency, and a willingness to overcome adversity and keep moving. Another agonizing workout on the track. Ten half-mile repeats. One more to go, but it feels like I’ve done a thousand. Will they ever end? As I lie on the ground gasping for air, my... Read more

Workouts for Spring Training

Track & Field, Anchored by Youth Runner March 30, 2020 0

Workouts for Spring Training: What is Light Running? We’ve had some setbacks with our running this spring training and off-season training came early. Maybe you can’t leave your home. That doesn’t mean you have to lose your focus or your fitness. If you are not communicating with a coach right... Read more

How to Keep Fuel in Your Tank to Perform At Your Best!

Track & Field, Anchored by Youth Runner March 2, 2020 0

Keeping Fuel in Your Tank. Learn how to fuel to perform at your best! “Coach Sarah said that this was my year to be the leader on the cross-country team!” Reese exclaims. “And if I just gave it my all, we’d be the first girls’ team at our high... Read more