How to Layer For Winter Runs: Staying Warm Without Overheating
BlogHealth & FitnessNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running November 18, 2024 0
Many athletes find that running in the fall and winter is favorable to the summer months. Youth runners need to dress properly for outdoor runs in the cooler and even very cold weather. The problem is that some may find they quickly become too hot when running with layers... Read more
How to Transition from Summer to Fall Running: Tips for a Smooth Seasonal Shift
NewsOutdoorRunningXC-Track-Running September 12, 2024 0
As the temperatures drop and the air turns crisp, acclimating to fall running weather is key to staying comfortable and performing at your best. The cooler weather can feel refreshing, but it also requires adjustments to your routine. The change of season brings its own set of challenges and... Read more
Manalapan Braves Sweep Top Three Girls 5k Spots at A-North Championships
NewsNewsTickerOutdoorRunningStaffPicksStar of The Week PageTrack & Field, Anchored by Youth RunnerXC-Track-Running September 12, 2024 0
HOLMDEL, N.J. — The Manalapan girls varsity cross country team claimed a historic victory Tuesday at the A-North Championships, capturing the 5-kilometer team title at Holmdel Park with an impressive 33 points. This marks the first time the Braves have topped the podium at the annual Holmdel Park event, ending... Read more
