Rest Smart: The Importance of Recovery and How to Incorporate It Training
Club SportsHealth & FitnessMulti-SportNewsRunningStaffPicks July 1, 2024 0
For youth athletes, training hard is often stressed. Without putting in the hard work, success won’t come. It’s important to train and work on sports skill sets, but recovery is key for optimal performance. Incorporating proper rest into your training can prevent injuries, and promote long-term athletic development. The... Read more
Preventing and Treating Common Summer Sports Injuries
BlogClub SportsHealth & FitnessMulti-SportNewsStaffPicks June 29, 2024 0
Summer is a prime time for high school athletes to engage in sports. Here’s an athlete’s guide to keeping safe and managing injuries in the summer.
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How to Prevent and Manage Injuries in Team Sports
Uncategorized June 26, 2024 0
Being part of a team has so many benefits for athletes. It’s one of the best ways to stay active, develop skills, and build strong bonds. However, just like in any sport, there is always a risk of injury. Team sports have a slightly high risk for injury if... Read more
An ACL tear is among the most common sports injuries. Athletes with this injury are forced to sit it out on the bench which can be frustrating. However, athletes must take the time to recover. Fortunately, advancements in medical technology and rehabilitation have led to a variety of products designed to help in the treatment... Read more
