How Training Like A Solider Can Help Prepare For Fall Sports
Multi-SportNewsNewsTickerStaffPicks August 27, 2024 0
As the fall sports season approaches, athletes should currently be preparing to be able to perform at their peak. Whether the athlete is hitting the football field, running cross country, or joining the soccer team, your success will depend on your physical readiness. One way to ensure you’re in... Read more
How To Transition From Summer Workouts To Fall Sports Training
BlogClub SportsClub SportsHealth & FitnessHigh School BasketballHigh School FootballMulti-SportNewsRunningXC-Track-Running August 19, 2024 0
Summertime allows for less structure—and that also may mean when it comes to training. Many athletes take a few weeks off in the summer to repair muscle and recover from spring-season sports. Those who remain active may focus on more playful summer sports to just keep fit and maintain... Read more
Rest Smart: The Importance of Recovery and How to Incorporate It Training
Club SportsHealth & FitnessMulti-SportNewsRunningStaffPicks July 1, 2024 0
For youth athletes, training hard is often stressed. Without putting in the hard work, success won’t come. It’s important to train and work on sports skill sets, but recovery is key for optimal performance. Incorporating proper rest into your training can prevent injuries, and promote long-term athletic development. The... Read more
How to Prevent and Manage Injuries in Team Sports
Uncategorized June 26, 2024 0
Being part of a team has so many benefits for athletes. It’s one of the best ways to stay active, develop skills, and build strong bonds. However, just like in any sport, there is always a risk of injury. Team sports have a slightly high risk for injury if... Read more
These Workout Ideas Will Help You To Train Like An Olympian
BlogHealth & FitnessMulti-SportNewsStaffPicks June 21, 2024 0
Training like an Olympian requires dedication, discipline, and a well-rounded approach to fitness. Youth athletes, with their growing bodies and growing talents, can benefit immensely from adopting exercises that mimic the training regimens of elite athletes. Here’s a guide on workout ideas and exercises youth athletes can do to... Read more
How To Train Like An Olympian—As A High School Athlete
BlogCamps & ClinicsClub SportsHealth & FitnessNews June 21, 2024 0
Making it Olympics is a dream for many high school athletes. Becoming an Olympian means reaching the highest level of performance. The journey to the Olympics is very demanding, with professional athletes working hard consistently in their pursuit. High school athletes may not be ready just yet on their... Read more
