Sportstars
KANE Revive OB Review: A Stylish Recovery Shoe Built for Athletes
It’s true that there is no greater feeling than finishing a tough workout mentally, but there’s also something freeing about taking off cleats, spikes, or sneakers and physically allowing your feet to stretch and breathe. After changing out of performance footwear, athletes across all sports should slip into a... Read more
Recover 180 Review: The Clean Sports Drink Backed By Pro Athletes For All Athletes
There is nothing as refreshing as that first sip of an ice-cold recovery drink after a workout. But what good is it for athletes if that sports drink is filled with tons of sugar, artificial ingredients, dyes, or even caffeine, which can lead to energy crashes and dehydration? Athletes... Read more
Top 5 Reasons To Drink Natural Sports Drinks This Summer
Spring sports season is heating up, with summer just on the horizon. All that sun is a great motivator for staying active, but the heat can affect athletic performance. Athletes need to replenish fluids and electrolytes lost when sweating during their workouts. This is where sports drinks come into... Read more
5 Reasons Why You’re Sore After a Spring Workout
As the weather warms up and spring sports continue, many high school athletes and recreational fitness lovers head back outside for runs, workouts, track practice, and conditioning sessions in the gym. After a long winter (that sometimes includes less training and more time away from workouts), it is common... Read more
Protein Guide for Modesto Marathon Runners: How to Refuel and Recover Right
Run hard, then recover smarter with this post–Modesto Marathon protein playbook. You ran the miles, left it all on the course, and crossed the finish line—now it’s time to give your body some love and lead it down the road to recovery. As runners prepare for the Modesto Marathon,... Read more
The Top 6 Recovery Shoes For All Athletes
Whether pounding the pavement for a road race, pivoting on pickleball court to get that point, or taking a hard tackle on the football field, athletes know the importance of having the right footwear to boost their performance. Just like recovery is as important as training, a recovery shoe... Read more
Muscle Recovery Tips Every Athlete Should Follow
Training breaks down muscles, which is why recovery is essential to build them back stronger. Athletes need to view recovery as an integral part of training, equally as important as the workouts. “It’s very important to understand that you don’t actually become fitter and stronger in the gym,” said... Read more
Top 4 Finish Line Tips for Runners
There is no greater feeling than crossing the finish line at a race. Once the finish line chute is in sight, adrenaline can take over, and that runner’s high of happiness can make the athlete feel invincible. That is, until heavy breathing and tired legs kick in, What happens... Read more
The Top 6 Best Exercises to Keep You Strong This Fall
Fall is the season of fresh starts—including buckling down on consistent workouts to push sports training to the next level.  Instead of slowing down as the days get shorter, athletes should lean into the fall season. It’s the ideal time to build strength, endurance, and confidence. All that’s needed... Read more
How to Transition Training Routine for Cooler, Fall Weather
Many people take the changing seasons and cooler temperatures as a sign to start slowing down training or outdoor exercise. But dedicated athletes—especially those in fall sports—know that there is no slowing down as the weather changes. Some actually prefer cooler temperatures and find it’s easier to boost endurance... Read more
ZES Nutrition Greens + Electrolytes Review: Hydration, Recovery, and Daily Greens for Athletes
The market is saturated with electrolyte and recovery drinks that claim to taste great and are among the best for athletes. However, ZES Nutrition is shaking things up by providing a product that hydrates, aids in recovery, and is packed with antioxidants—and is filled with greens to fill in... Read more
The 6 Best Protein Bars for Athletes
Athletes require proper nutrition to fuel their performance, enhance recovery, and support overall growth. Protein bars can be a convenient and effective way to provide essential nutrients for an after-class and before-practice snack. However, not all protein bars are created equal—many are packed with artificial ingredients, excess sugar, or... Read more