Sportstars
Emily Ausmus, Lucy Haaland-Ford lead U.S. women’s national team to gold medal with 16-15 win against Spain at World Aquatics Under-20 Water Polo Championships
Lucy Haaland-Ford had a team-high four goals, along with an assist and a steal, and Emily Ausmus added two goals, two assists and two steals, as eight athletes scored for the United States national team in a 16-15 victory Saturday against Spain in the final of the World Aquatics... Read more
SET Black ‘A’ team secures historic three-peat in girls 18-under Platinum Division at USA Water Polo National Junior Olympics
IRVINE – The path was not a familiar one for the Saddleback El Toro (SET) Black ‘A’ team to reach another girls 18-under Platinum Division championship match at the USA Water Polo National Junior Olympics. But the final outcome was an identical one to the past two years for... Read more
Newport Beach wins 14-under and 16-under Platinum Division girls championships at USA Water Polo National Junior Olympics
IRVINE – Newport Beach made history in the 16-under Platinum Division final in impressive fashion Sunday at the USA Water Polo National Junior Olympics. Cece Mesenbrink helped the Newport Beach Blue ‘A’ team return to the top of the 14-under Platinum Division in one of the most dramatic finals... Read more
Newport Summer Invite, Quiksilver International Cup and California State High School Championships highlight deep boys and girls water polo tournament talent pools
One of the most significant prep and youth water polo schedules during the year will be showcased Thursday through Sunday, with the Newport Summer Invite, Quiksilver International Cup and California State High School Championships involving both boys and girls competition and all being held in Southern California. The schedule... Read more
Summer Cross-Training Ideas for Athletes in the Off-Season
Stay Fit, Beat Burnout, and Build Strength With These Engaging Alternatives to Your Regular Sport Summer break is ideal for taking a break from your main sport. But athletes know how important it is to stay in shape. That’s where switching fitness routines up comes into play. This is... Read more
Clairemont delivers strong second-half defensive effort against Valhalla to secure first Southern California Division 2 girls water polo regional crown
LONG BEACH – After the deepest senior class in Clairemont High girls water polo history provided all the necessary offense Saturday, it was up to one of the most experienced goalkeepers in the state to deliver another impressive defensive stand against Valhalla in the Southern California Division 2 regional... Read more
Impact freshmen Francesca McNeil and Lillian La Raia lift Cathedral Catholic to first Southern California Division 3 girls water polo regional title
LONG BEACH – Lillian La Raia and Francesca McNeil were instrumental in Cathedral Catholic completing one of the most significant turnarounds in California prep girls water polo history this season. Fortunately for the top-seeded Dons, their careers are only getting started, which could result in more opportunities in the... Read more
Orange Lutheran enjoys fantastic final act against rival Mater Dei to secure back-to-back Division 1 regional girls water polo championships, third in program history
LONG BEACH – One year after achieving a perfect season, Orange Lutheran was able to celebrate the most fitting conclusion to the exceptional prep careers of five seniors Saturday in the Southern California Division 1 girls water polo regional final. The fourth-seeded Lancers produced three goals in the first... Read more
Orange Lutheran and Mater Dei win Southern California Division 1 regional girls water polo semifinals, rivals set for fifth meeting this season in championship match
WESTLAKE VILLAGE – Oaks Christian was still riding the momentum from one of the most remarkable postseason runs in CIF-Southern Section girls water polo history, with the Open Division champion Lions advancing to the Southern California Division 1 regional semifinals. But the one elite opponent the Lions didn’t encounter... Read more
Ava Barclay anchors Clairemont defense to semifinal win against rival La Jolla, will face Valhalla in Division 2 girls water polo regional final; Cathedral Catholic and Birmingham to play for Division 3 regional crown
Before Clairemont could envision a return trip to the Southern California Division 2 girls water polo regional final, the top-seeded Chieftains had some unfinished business to take care of Thursday in the semifinals with No. 4 La Jolla. Clairemont split a pair of regular-season showdowns against the Vikings, including... Read more
Top seeds Clairemont, Cathedral Catholic cruise into Southern California girls water polo regional semifinals; Palisades also prevails in Divsion 3 opener at Ramona
SAN DIEGO – With one of the strongest senior classes in the entire CIF-San Diego Section, Clairemont High gained valuable experience during its run to last year’s Southern California Division 2 regional girls water polo final. The Chieftains also benefited from San Clemente – the Division 2 regional champion... Read more
Mater Dei, Orange Lutheran and Newport Harbor girls water polo teams return to winning ways in Southern California Division 1 regional openers; Top seed Oaks Christian also advances
Laguna Beach was feeding off the momentum of its most significant win of the season and Mater Dei was looking to regroup following one of the most heartbreaking losses in program history when they squared off Tuesday in the Division 1 quarterfinals of the Southern California regional girls water... Read more