POWERED BY TRUCKS : Anthony Trucks     Have you ever noticed that when you go to the gym the same people are there before you get there, and are still there when you’re leaving over an hour later? If you said yes then you have sighted the gym rats. This... Read more

   Giving proper attention to strengthening the rotator cuff muscles may save you from severe shoulder injuries down the road.  Powered By Truck : Anthony Trucks    For those who may not be aware of my football and NFL career, I was forced to retire due to shoulder injuries.   ... Read more

Powered by Trucks Anthony Trucks Sports are fast. Period. Strength/Power training is the key to all sport speed because speed is power! Think about the power needed to jump high for a dunk in basketball, to swing a baseball bat, to increase agility & sprint speed, to accelerate mid-sprint to... Read more

  The best weight training and fitness program for you boils down to how you want to use your muscles.   Powered by Trucks | Anthony Trucks   With so many ways now to train your body, from DVD programs, phone apps, crossfit, gym classes, personal training, bootcamps, the big... Read more

POWERED BY TRUCKS: ANTHONY TRUCKS  Do you ever notice the big buff guys walking around the gym with their huge chests, shoulders, and arms and it looks like their shoulders are squeezing to- gether in the front? Well that’s not a good thing. What’s happening is their front pressing muscles... Read more

WEIGHT TRAINING With Anthony Trucks If you have familiarity with weight training techniques and tools, then you are aware of this commonly used tool, the Medicine Ball. As prevalent as this training tool is, I find so very few people know how to correctly use a medicine ball, or how... Read more

POWERED BY TRUCKS: ANTHONY TRUCKS     When it comes to the weight room, many people don’t realize there is usually more strength being displayed by people training than just the weights they’re moving.    My girlfriend is about to partake in her second fitness competition and it’s amazing to see... Read more

POWERED BY TRUCKS: ANTHONY TRUCKS     Around this time of the year I start getting tons of questions about fat loss from clients. Want to know what my answer is? Eat better and LIFT MORE. Now I know that’s not what most people would expect to hear, and I bet... Read more

Strength training around the World. I recently made a trip to Russia, where I spent seven hours teaching at a huge fitness convention in Moscow. While there, I met trainers from several countries and learned a great deal about strength training and its uses around the world.  One thing that... Read more

POWERED BY TRUCKS: ANTHONY TRUCKS      Most people don’t understand the purpose of core training.    Most think the purpose is to attract the opposite gender, when in reality it’s to keep the body capable of transferring force throughout the entire kinetic chain (from feet to head and/ or... Read more