Sportstars

National player of the year Grayson Bradford leads four AVCA boys volleyball All-Americans for top-ranked Mira Costa

Blog Jun 25, 2025 0

Following a season that culminated with Mira Costa High being recognized as the top-ranked high school boys volleyball team in the country, highlighted by winning the inaugural CIF Division 1 state championship May 31 in Fresno, the Mustangs were... Read more

Weighted Vests 101: A Beginner’s Guide for Injury-Free Gains for Teen Athletes

Blog Jun 24, 2025 0

A new fitness trend is making its rounds, proving to be a secret weapon... Read more

Expert Tips On How Runners Can Stay Hydrated This Summer

Blog Jun 23, 2025 0

As temperatures continue to rise and the sun blazes during summer runs, staying hydrated... Read more

Ontario Christian basketball standout Tatianna Griffin helps U.S. win fifth consecutive gold medal at FIBA U16 Women’s AmeriCup by defeating Canada

Basketball Jun 22, 2025 0

Tatianna Griffin followed a memorable freshman season at Ontario Christian, which included a CIF-Southern... Read more

Top 6 Pacing Tips For Hot Summer Runs

Blog Jun 20, 2025 0

Running in brutal summer heat is a beast of its own. Athletes must ensure... Read more
Long Beach Wilson girls three-peat to achieve sixth title in program history, Servite boys win first state track and field championship
CLOVIS – The boys and girls team champions Saturday at the CIF State Track and Field Championships were two...
Concord De La Salle junior Jaden Jefferson sets California all-time mark in boys 100-meter dash with wind-legal 10.01 in state prelims
CLOVIS – Whether it was a California prep record, or a dramatic runoff, sprinters were in the spotlight Friday...
Strava Launches New AI Feature To Help Runners Improve Race Time
The popular running app Strava is tapping into the power of artificial intelligence and machine learning to help runners...
Weighted Vests 101: A Beginner’s Guide for Injury-Free Gains for Teen Athletes
A new fitness trend is making its rounds, proving to be a secret weapon to adding gains. Fitness enthusiasts...
Expert Tips On How Runners Can Stay Hydrated This Summer
As temperatures continue to rise and the sun blazes during summer runs, staying hydrated is one of the most...
Top 6 Pacing Tips For Hot Summer Runs
Running in brutal summer heat is a beast of its own. Athletes must ensure they are hydrated, dressed cool,...

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Archbishop Mitty's Emma Cook, right, and Etiwanda's Chasity Rice | Dave Gershon photo