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De La Salle Dominates Lancers

Club Sports Football High School Football News Northern Section StaffPicks September 16, 2024 0

The Spartans made it back-to-back wins over WCAL contenders. The theme at De La Salle’s practices this week was “domination.” It showed throughout every phase of Friday night’s convincing 42-7 win over the St. Francis Lancers, one that affirms the Spartans as the top team in Northern California. Four... Read more

The Best Yoga Poses For XC Runners And How It Helps Performance

Health & Fitness News September 13, 2024 0

Cross-country running demands more than just speed; it requires a gritty determination to power through mud-splattered trails, conquer steep hills, and push past exhaustion, all while feeling the earth shift beneath your feet with every stride. It’s a test of both muscle and mind. Athletes know the importance of... Read more

Redwood outlasts Menlo School in OT to win Scott Roche Invitational title

Aquatics Central Coast Section News NewsTicker North Coast Section Sac-Joaquin Section San Diego Section StaffPicks Water Polo September 13, 2024 0

MENLO, Calif. – One of the longest and most thrilling championship showdowns in the 26-year history of the Scott Roche Invitational boys water polo tournament was inches away from being decided in regulation, setting the stage for an even more dramatic sudden-death victory Saturday at Gates Pool. Ossie Joplin... Read more

How to Transition from Summer to Fall Running: Tips for a Smooth Seasonal Shift

News Outdoor Running XC-Track-Running September 12, 2024 0

As the temperatures drop and the air turns crisp, acclimating to fall running weather is key to staying comfortable and performing at your best. The cooler weather can feel refreshing, but it also requires adjustments to your routine. The change of season brings its own set of challenges and... Read more

De La Salle Runs Away From Serra

Club Sports Football Football News NewsTicker StaffPicks September 12, 2024 0

What can you do in 29 seconds? If you’re De La Salle, you can completely turn one of the biggest football games of the year upside down. Faced with the prospect of trailing and giving the ball to Serra to start the second half, Niko Baumgartner recovered a botched... Read more

Manalapan Braves Sweep Top Three Girls 5k Spots at A-North Championships

News NewsTicker Outdoor Running StaffPicks Star of The Week Page Track & Field, Anchored by Youth Runner XC-Track-Running September 12, 2024 0

HOLMDEL, N.J. — The Manalapan girls varsity cross country team claimed a historic victory Tuesday at the A-North Championships, capturing the 5-kilometer team title at Holmdel Park with an impressive 33 points. This marks the first time the Braves have topped the podium at the annual Holmdel Park event, ending... Read more

Cathedral Catholic holds off Mater Dei to capture third straight Dave Mohs Memorial crown

News Sac-Joaquin Section San Diego Section Southern Section StaffPicks Volleyball VOLLEYBALL — Served by NCVA September 12, 2024 0

For all the memorable matchups involving the girls volleyball programs at Cathedral Catholic and Mater Dei, including four showdowns in the past 13 months, the latest chapter Saturday in the championship bracket of the Dave Mohs Memorial Tournament might have been the most spectacular showcase yet. The past two... Read more

Boys Water Polo Section Rankings

Aquatics Central Coast Section Central Section Club Sports Features Los Angeles City Section North Coast Section Rankings Sac-Joaquin Section San Diego Section Southern Section Water Polo September 6, 2024 0

The high school boys water polo season is underway all across the state, with several teams having already competed in elite tournaments and other marquee events and showdowns scheduled in the days and weeks ahead. Here is a look at the top boys water polo programs in each of... Read more

Girls Volleyball Section Rankings

Central Coast Section Central Section Los Angeles City Section North Coast Section Northern Section Oakland Section Rankings Sac-Joaquin Section San Diego Section San Francisco Section Sections Southern Section StaffPicks VOLLEYBALL — Served by NCVA September 5, 2024 0

The high school girls volleyball season is underway all across the state, with several teams having already competed in prestigious tournaments and other elite events and matchups scheduled in the days and weeks ahead. Here is a look at the top girls volleyball programs in each of the 10... Read more

How to Stay Hydrated and Energized During Fall Practices

Health & Fitness Multi-Sport News September 4, 2024 0

For many athletes, the fall is their favorite season. With organized sports in session for the fall, cross country football, volleyball, soccer, and lacrosse teams are having practices outside. Milder temperatures and vibrant fall foliage in some areas provide a refreshing change from the heat of summer. However, the... Read more

Riordan Stuns McClymonds With Late Comeback

Football High School Football News StaffPicks September 3, 2024 0

He had missed a couple of open receivers, his teammates had failed to haul in some open passes, and he threw an interception into double coverage in the end zone. But in the final nine minutes, he more than made up for those missteps, leading a pair of touchdown... Read more

Rylee Blade leads Corona Santiago to ASICS Cool Breeze Invitational title, ML King boys also win

CalHiSports Insights News Running Southern Section StaffPicks XC-Track-Running September 3, 2024 0

POMONA, Calif. – Rylee Blade extended her streak of Sundown Showdown victories in the most magnificent fashion Saturday night, highlighting multiple meaningful victories for Corona Santiago High at the 10th ASICS Cool Breeze Invitational. Martin Luther King halted Great Oak’s impressive run of team titles at the meet with... Read more