Track & Field Throws Camps at Winter Break, Hammer camps, Throws camps and one-on-one training. In order to develop into an elite thrower, there are simply no shortcuts, and training frequency & intensity are a must for one to ACHIEVE ARETE! Info: 925-788-9090

It should go without saying that the more time and energy invested, the better and more dramatic the results.

Each athlete is a unique combination of talent and athleticism, therefore, results will depend on the 5 Intangibles of Throwing Success:
Genetics
Work Ethic
Body Awareness & Structural impact on learning.
Previous instruction and current technical habits
Training Frequency- how many hours the athlete puts in will directly impact the results.

​These 5 variables result in a different rate of success for each thrower in the TCR™ program.

Camp Coaches
Camp Director
Coach John Fouts

Coach Fouts is a certified Arete Throws Nation coach & has completed level 2 of the TCR™ system. He was a two sport athlete in high school (Football & Track) and played his college football at Santa Clara University and UCLA. In 2011 h

Read Bio

Coach Fouts is a certified Arete Throws Nation coach & has completed level 2 of the TCR™ system. He was a two sport athlete in high school (Football & Track) and played his college football at Santa Clara University and UCLA. In 2011 he became a full time coach and currently coaches Track at Diablo Valley College, De La Salle High School, and Carondelet High School.

Over the past years his athletes have achieved two top 5 finishes at the USATF Junior Outdoor Championships, has had 5 podium finishes at state, won 26 discus and shot put titles, and broke a 42 year old NCS section record in Discus (205’ 7”). John Currently lives with his wife Carol (Mrs. Arete NorCal) and their children in Clayton.

AreteNorCal Track & Field Throws Camps
Camp Dates
AreteNorCal Track & Field Throws Camps - Thows Camps
AreteNorCal Track & Field Throws Camps - Hammer Camps
AreteNorCal Track & Field Throws Camps - Personal Throws Coaching