Our classes are developed for kids ages 8 and up. The Fundamentals class teaches kids ages 8-11 the basic athletic skills they will need to build a healthy foundation to pursue competitive sports later in their life. This class emphasizes technique over speed and strength with the belief that it is more important to do exercises properly than it is to do them fast.
Our next level is for kids 12-14 who are gearing up for high school sports. This Competitive Performance class takes kids to the next level of training by focusing on progressing and maintaining athletic movement. At the same time, coaches place emphasis on refining and ingraining fundamental skills from our Fundamentals class: speed, agility, strength, and power.
Your high school athlete can improve his/her performance in our Advanced Performance class for students ages 15 and up. This class is optimized for each athlete and is focused on fine-tuning technique and refining the skills of speed, agility, and power as each athlete needs it. Your high schooler will notice a significant improvement in his/her performance when the school year starts again and will have fun along the way.