Our Youth Program (ages 8-11), helps Elementary School Athletes increase coordination, balance, running mechanics and overall body awareness. Participants in this program learn proper lifting technique using wooden dowels and medicine balls.

The Developmental Program (ages 12-14), works with Middle School Athletes to prepare them for the next level. During an intense 60-minute session, athletes focus on flexibility, injury prevention, core strength, acceleration and lateral movement mechanics, and explosive strength via Olympic weightlifting.

And our Advanced Program (ages 15-18), is a general fitness class for kids of all ages and ability levels. Through a blend of various training elements from running to weightlifting, athletes will see improvements in such physical skills as endurance, stamina, strength and flexibility.