Cardio Workouts For Hot Weather To Build Endurance
AquaticsBlogClub SportsHealth & FitnessMulti-SportNewsOutdoorRunningStaffPicks June 28, 2024 0
As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts cardiovascular health, enhances performance, and builds mental toughness. However, high-intensity workouts in the hot, summer weather increase to... Read more
The official roster for the 2024 Olympic Women’s Soccer Team was announced on Wednesday. The team includes eight players who competed in the 2020 Olympics and 10 players from the 2023 FIFA Women’s World Cup. The Olympic team was announced by Emma Haynes, the head coach for the U.S.,... Read more
Both in life and sports we experience wins and losses. Experiencing a team loss can be challenging for youth athletes. It’s natural to feel disappointed, frustrated, or even discouraged after a defeat. However, recovering from a loss is a critical skill that can help athletes grow and improve. Athletes... Read more
The Best Ways To Celebrate National Yoga Day
BlogHealth & FitnessMulti-SportNewsStaffPicks June 21, 2024 0
Athletes know the importance of working on flexibility and mobility. A great way to do this is through yoga. June 21 is National Yoga Day, a perfect way to honor the body and practice mindfulness—all while getting those get stretching and relaxation benefits. Whether you are an athlete who... Read more
These Workout Ideas Will Help You To Train Like An Olympian
BlogHealth & FitnessMulti-SportNewsStaffPicks June 21, 2024 0
Training like an Olympian requires dedication, discipline, and a well-rounded approach to fitness. Youth athletes, with their growing bodies and growing talents, can benefit immensely from adopting exercises that mimic the training regimens of elite athletes. Here’s a guide on workout ideas and exercises youth athletes can do to... Read more
How To Train Like An Olympian—As A High School Athlete
BlogCamps & ClinicsClub SportsHealth & FitnessNews June 21, 2024 0
Making it Olympics is a dream for many high school athletes. Becoming an Olympian means reaching the highest level of performance. The journey to the Olympics is very demanding, with professional athletes working hard consistently in their pursuit. High school athletes may not be ready just yet on their... Read more
The University of Southern Mississippi is mourning the loss of the Golden Eagles defensive cornerback Marcus “MJ” Daniels. Daniels was fatally shot Tuesday night off-campus. It’s reported that the incident occurred at the Ivy Row apartment complex in Hattiesburg. Daniels was found inside his parked vehicle outside the apartments... Read more
Apple watchOS 11 To Feature Training Load And Rest Days
BlogHealth & FitnessMulti-SportNewsRunning June 10, 2024 0
Apple’s latest smartwatch update focuses on health and fitness features including one to help progress training, a new app for tracking vitals, and a new feature for rest days. Apple announced all the new features slated with the release of watchOS 11 at its WWDC keynote on Monday, June... Read more
Best Sports Drinks For Staying Hydrated This Summer
BlogHealth & FitnessNewsOutdoorStaffPicks June 10, 2024 0
Hydration is key during sweaty summer workout sessions. Whether attending a sports summer camp, playing games with friends, or taking part in meets, races, or tournaments, athletes need to replenish those electrolytes lost when giving it your all. Staying hydrated is essential for staying on top when it comes... Read more
Our dogs are not just pets—they are more like family. This means constantly spending time with and sharing experiences with our furry friends. Peloton is making us the best pet parents we can be because it just launched its first-ever pet-themed workouts. Peloton’s Pet-Friendly Fitness Collection includes a curated... Read more
Peloton Launches 10 New Classes For Global Running Day 2024
BlogHealth & FitnessNewsOutdoorRunningXC-Track-Running June 5, 2024 0
June 5, 2024, is the day to go for a run. And Peloton is joining in on the action with a total of ten classes including two live options. Peloton was originally known for its indoor spin bike. However, it’s expanded with its extensive library of classes including strength... Read more
NorCal Baseball: Tempers Flare as Granada Completes Hat Trick Over De La Salle
BlogCalHiSports InsightsCalHiSports.comClub SportsHigh School Baseball/SoftballMore SportsNewsNorCal EditionNorthern Section June 5, 2024 0
Even without a walk-off, the third installment between the Matadors and Spartans was must-see theater. There was no need for extra innings, no walk-off, no marathon affair split across two days at two different sites. But Granada’s 5-0 win over De La Salle in the Northern California Division I... Read more